#74: Feeling your health plans have been derailed...yet again...can be very frustrating.  But following these 3 steps can be a game changer, and even help prevent more mishaps in the future.

For even more free help, check out these resources:


Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”


Let’s connect!


Instagram: www.instagram.com/jennawaite_rd

Website: www.jennawaite.com

Online Program: www.jennawaite.com/programs

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