#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and foe. We'll debunk common myths surrounding inflammation and clarify what science has to say about its causes. We'll also reveal practical tips on how to reduce inflammation if needed.

For even more free help, check out these resources:

Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”

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