In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.
In this conversation, Jake interviews Courtney Luna, a former restaurateur and author, about her journey to the carnivore diet. Courtney shares her history of yo-yo dieting and trying various diets before discovering the carnivore diet in 2022. She discusses the health benefits she experienced, including improved mental health and clearer skin. Courtney also talks about her approach to feeding her children and navigating social situations. She acknowledges her recent struggles with emotional eating and the need to address the root causes of her stress. In this conversation, Jake and Courtney discuss the challenges of overcoming food addiction and maintaining a healthy diet. They explore the similarities between food addiction and other forms of addiction, such as drugs and alcohol. Courtney shares her personal struggles with food addiction and how it has been more difficult to overcome than other addictions. They discuss strategies for staying on track, including eliminating trigger foods, finding alternative distractions, and focusing on overall health and well-being. Courtney also talks about her upcoming book, 'Carnivore in the Kitchen,' and the importance of spreading awareness about proper nutrition.
Follow Courtney on Instagram!! 👉 @itscourtneyluna
Order her book!! 👉 https://a.co/d/dAKJc4T
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