In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

• The Kreatures of Habit jacked rat! (14:41)

• Most drug dealers are broke. (18:01)

• The fears surrounding the SVB collapse. (27:17)

• Are dating apps, like Tinder, unraveling? (38:47)

• Justin’s latest ‘Gymnastics Dad’ experience. (45:17)

• You can’t become a better parent without becoming a better person. (50:36)

• Caldera Lab’s clever commercial. (56:01)

• Shout out to Scott Galloway. (1:00:06)

• #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

• #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

• #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

• #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Caldera Lab commercial

• Visit NED for an exclusive offer for Mind Pump listeners!

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP

• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com

• Rhodiola Rosea - Examine.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• unusual_whales (@unusual_whales) Twitter

• Scott Galloway (@profgalloway) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram