August 6, 2024
Love You More
Ep 43: Internal Family Systems Therapy with Karissa Mueller

Episode summary:

It seems like everyone is talking about Internal Family Systems (IFS) therapy. On today's episode, Jennifer talks to IFS certified therapist, Karissa Mueller.  Karissa walks us through the ins and outs of IFS and even walks Jen through a live therapy session in the episode. You don't want to miss this one - it could actually change your life.

IFS is good for everyday life, not only when something is wrong. It can be a paradigm shift for living and how you think about your internal experience relating to the world. You can get a lot of long term benefits from learning how to relate to the world.

If you're feeling stuck in your current therapy or feel like there is more that you want to explore, sit back and take a listen.

Guest Bio: Karissa Mueller

Karissa is an Internal Family Systems (IFS) certified therapist who is passionate about helping ironically unhappy, compulsively introspective, functional-but-not-fulfilled women emerge into vibrant clarity. She's an Enneagram 9, can't see magic eye pictures, and brings an energy and focus to every therapy session.

Favorite Quotes:

“When we’re really in that space where we’re listening, that’s where we want to be relating to our parts from. Where we can have this relationship with them that’s really helpful.” - Karissa

Resources

Karissa's Website
What is IFS Therapy?
Enneagram
No Bad Parts (book)

Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Meal Planning with McDaniel Nutrition

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