Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong
December 27, 2023
Love You More
Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong
Episode summary:
What is gratitude? What are the benefits to health? When does gratitude extend beyond the positive and go wrong?
In this episode Jennifer reflects on a couple of interactions with her sons over the past few weeks that got her thinking about staying grateful. They also got her thinking about how gratitude can go wrong and more intentional ways to approach gratitude in her own life.
There are times when gratitude goes wrong. These can show up as showing one sided gratitude on social media, feeling like you should be grateful during hard times, and keeping yourself stuck in situations under the guise of gratitude.
This one's deep, so if you're looking for an exploration of gratitude and gratitude practices as you move into the new year, this is for you.
Favorite Quotes:
"[Gratitude] lingers... stays with you. You see it and it just changes your chemistry."
"We can be sponges for good moments and moments of gratitude."
Resources
McDaniel Nutrition Therapy Instagram
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