March 4, 2023
Love You More
Ep 38: Restless in St. Louis
Episode summary:
Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen explores how she deals with restlessness; that feeling that you should clean the house or be productive or make time for volunteering at your kids' school. She reminds us that rest and stillness are also important. Take the challenge to slow down and take some time to just sit and be.
Favorite Quotes:
“What I want for myself is to be able to quiet the conversation in my mind that says productivity is equal to my worth.”
Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
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