October 31, 2023
Love You More
Ep 29: The Power of Play - for adults!
Episode summary:
A couple of weeks ago, Jennifer spent a weekend in Nashville at a 3 day music fest - with the goal of letting loose and just having fun. This past alcohol-free year, has been an exercising in re-discovering what fun means and she is here for it!
Research shows that play is good for physical and mental health and helps adults to develop better coping mechanisms and manage stress better.
In this episode, Jennifer talks about her own journey of building playful habits and gives you tons of resources that you can use to delve deeper into this topic and start adding more play into your day.
Head over to Instagram and let us know how you've been playful today!
Favorite Quotes:
“Do you do anything in your day that is not related to any sort of productivity?”
Other Episodes You Might Like:
Shiny Hood Self Care
What are you doing with your 4000 weeks?
Season 3 Kickoff
Resources
Stewart Brown's National Institute for Play
Jeff Harry - Positive Play Coach
Finish Line Virtual Assistants (Christie & Catie)
McDaniel Nutrition Therapy Instagram
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