July 23, 2024
Love You More
Ep 42: Reflections on 1 year 7 months Alcohol Free
Episode summary:
Jen's back for a third season and in this first episode she's reflecting on the past 1 year and 7 months that she's spent sober. From more even social energy to feeling more authentic to sleeping better to being more present with her family, Jen has noticed both expected and unexpected benefits from not drinking. But, it hasn't been without struggle and Jen opens up about how she navigates the bumps in the road.
As always, Jen would love to connect with other sober and sober-curious listeners via social media (or in real life!).
Favorite Quotes:
“I worry that people can’t connect with me because I’m not drinking along with them or that I’m judging them or something.”
“The more I go, the more I feel confident that I don’t need alcohol to make those connections. I find that I can really be more true to who I am.”
Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Meal Planning with McDaniel Nutrition
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