December 12, 2023
Love You More
Ep 32: Shaking Yourself Out of Stuck-ness with Becky Vollmer
Episode summary:
In this episode Jennifer gets to interview one of her dream guests! She sits down with renown writer, teacher, speaker, and leading voice in the recovery and sobriety community, Becky Vollmer. When Jen first started Love You More, she had a vision of the content she would produce and the people she would dream of having on the show. Becky was one of those dream guests.
Becky's expertise is in helping people to get unstuck. Jennifer and Becky talk about how you can know if you're stuck and how you can start down a path of freeing yourself from your stuck-ness.
Stick around until the end to get an update on Jennifer's alcohol-free journey and hear about the gifts sobriety has given Becky.
More about Becky
Becky Vollmer spent a lot of her life feeling stuck. Since she found her freedom, she has dedicated herself to helping others get unstuck and find their freedom.
After quitting her job, getting sober, and working through a long and emotional divorce, Becky virtually had a degree in soul guided choices. She learned so much about living life in a different way and found a passion for helping other people live the lives they've dreamed of.
Favorite Quotes from Becky:
"We can experience that sense of stuckness in lots of scenarios...big and small. In our jobs, our relationships, and our habits."
"We don't feel authorized to change our own lives."
"We really only make big changes when we can't stand ourselves anymore."
"The opposite of fear is choice."
Resources
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Emotion Sensation Feeling Wheel
You Might Like
