August 20, 2024
Love You More
Ep 44: Supporting Your Energy
Episode summary:
In this episode, Jen shares her go-to strategies for keeping both her mental and physical energy levels up. She dives into the importance of nutrition, offering tips on building a day's worth of meals that keep your energy steady—from managing blood sugar to finding the right rhythm with meal timing. Jen also opens up about her alcohol-free lifestyle, explaining how it helps her maintain consistent habits and avoid the energy-draining effects of alcohol. Plus, she touches on the vital role of quality sleep and how even power naps can be game-changers when you're running low on rest.
But that's not all—Jen also explores how movement can boost your energy, emphasizing the importance of finding exercises that feel good without wearing you out. Whether you're looking to fine-tune your daily habits or just curious about how to feel more energized, this episode has you covered!
Favorite Quotes:
“What works for me does not work for all.” - Jen
Resources
Insight Timer
CGM Monitor Information
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes
Meal Planning with McDaniel Nutrition
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