This week I'm diving deep into the complex world of abandonment with the psychotherapist and abandonment expert Susan Anderson. We talk about the universal experience of abandonment fear, why it affects some of us more than others, and the work we can do to overcome it.

If you're looking for further information on abandonment, you can find out about Susan's books and events on her website.

The book I mentioned was Healing the Shame That Binds You by John Bradshaw.

Please let me know what you thought of the episode. You can contact the lab on any of these links: Instagram, Facebook, Twitter or Email: hello@wellbeinglabpodcast.com

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.