IHOP Can Keep You Keto https://rockthatketo.com/ihop-can-keep-you-keto/ (https://rockthatketo.com/ihop-can-keep-you-keto/) If you are doing keto, there are few places that are more available to you in a pinch.  International House of Pancakes is an American institution.  It was founded in 1958 with the first restaurant being  opened inhttps://en.wikipedia.org/wiki/Toluca_Lake,_Los_Angeles ( )Toluca Lake, a neighborhood in Los Angeles. You may not remember, but the original buildings were steep roofed and shaped like an A. You could instantly identify them. There are only of few of those original buildings still existing. In 1973, the name was shortened to IHOP.  Now they are famous for being always open.  Many a late night - early morning meal has been eaten there. Maybe record deals were made there. Maybe some large companies you have heard of were started there, on the back of a napkin. Believe it or not, even if we eat a late night crazy meal, keto at IHOP is really easy to pull off. I don’t recommend eating late at night, but I’m not you. And you might be on a night shift and actually need to eat. Or it might be a special occasion. Whatever. Well, either way, IHOP Can Keep You Keto. Big thing to know first about their omelets. If you order an omelet you have to ASK for fresh cracked eggs. Their premade omelet mix has pancake batter mixed in to give it body. That’s a non starter for low carb at IHOP. Our top low carb meal at IHOP  would be: Sausage and pepper omelet topped with cheddar cheese, bell peppers, mushrooms and onion. Meats that are keto friendly: Bacon Sausage patty Sliced turkey Ham Sausage links Hamburger patties Tilapia Cheeses That  Will Keep You Keto Cheddar cheese American cheese Swiss cheese Keto Compatible Vegetables Avocado Lettuce Onion Tomato Fajita veggies Mushroom Pickle Broccoli Bell peppers Lettuce Cucumber Sauces For Keto Dieters Mustard Hot sauce Drinks Water or Unsweetened Tea 24 hours a day, IHOP Can Keep You Keto. It’s always there for you in a pinch. Happy low carb life, and keto on! If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://rockthatketo.com/ (https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar