Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life's challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let's cultivate these deeper connections from the inside out!

What you'll get out of this episode…

• How to embrace your unique, authentic self, and lead your kids to do the same
• Overcoming fears, and insecurities, through personal growth and self-exploration
• Discover practices to support self-expression and self-acceptance at all ages
• Learn about mindfulness, emotional awareness, and embodiment
• Nurturing emotional intelligence and resilience in ourselves and children
• Why community encourages personal development
• How healing past traumas promotes personal growth
• Empowerment through connection and community

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Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching

Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

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Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here → theemotionalreset.com/quiz

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If you loved this episode, check out…

Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify)

Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi (Apple | Spotify)

Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.