I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes.    In this episode, James and I explore… -The importance of reclaiming creativity and expressing yourself -The impact of social media on creativity -Why we need intention and mindfulness when consuming and creating content -Yin and Yang: balancing and integrating masculine and feminine principles in art -Society’s obsession with productivity and action, and the hyper-productive mindset -How to ditch perfection and silence the inner critic -The importance of embracing mistakes in order to evolve Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you! Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable  https://neetabhushan.com https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg  Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, James McCrae by visiting: https://www.instagram.com/wordsarevibrations https://www.jamesmccrae.com/ You can find James’ brand new book "The Art of You" here >> https://linktr.ee/jamesmccrae If you loved this episode, make sure you check out… Ep #212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify) Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!      What you'll get out of this episode…  - Explore the normalization of stress and society’s obsession with busyness - Understand the inner working of the stress “machine,” and how to navigate it - Discover the burnout equation and how to move through it  - Learn the four languages and layers of stress - Uncover the real impact that negative emotions have on us. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: New book, “Unstressable: A Practical Guide to Stress-Free Living” Take the Quiz Here: https://www.unstressable.com/unstressable-quiz / https://www.unstressable.com   / https://www.mogawdat.com / https://www.byalicelaw.com/ If you loved this episode, make sure you check out… Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic Apple | Spotify Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith Apple | Spotify | YouTube Ep.197 3 Proven Ways to Break Free From Emotional Struggles Apple | Spotify | YouTube Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE If you loved this episode, make sure you check out… Ep.122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis  Apple | Spotify Ep.142 How to Begin Your Journey of Healing with Dr. Neeta Bhushan Apple | Spotify Ep.163 How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Apple | Spotify Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being.  What you'll get out of this episode…  - Expand your inner wisdom with Dr. Michael Beckwith - Discover spirituality without religious dogma - Awaken and up-level your life in brave new ways - Uncover the impact of Technology on the waking mind - Learn how outside influences impact your own perceptions - Break away from the influence of social conditions and mental pollution   - Understand the keys of life visioning and the significance of intentions - Learn to manifest during rest and deepening your spiritual practice Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: / https://michaelbeckwith.com/ / https://www.instagram.com/michaelbbeckwith / https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w / https://www.tiktok.com/@officalmichaelbeckwith / https://tinyurl.com/4pfrxc3e If you loved this episode, make sure you check out… Ep.160 Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid Apple | Spotify Ep.189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic Apple | Spotify Ep.192 Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin Apple | Spotify | YouTube Ep.206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols Apple | Spotify | Youtube Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it! What you'll get out of this episode…  00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding Codependency in Relationships 00:07:16 Relational Dynamics and Setting Boundaries  00:10:44 Being Resourced and Well-Equipped in Relationships 00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood 00:18:20 Resistance to Growth in Partnership 00:23:27 Embracing the Sacred Pause. 00:28:48 Fears and Resistance to the Sacred Pause in Relationships 00:36:23 Unpacking Grief and Growth 00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture. 00:45:34 Final Words and Farewell SUBSCRIBE TO MY CHANNEL HERE Episode Resources: Grab your copy of Liberated Love: https://www.createthelove.com/liberatedlove Mark’s Website: https://markgroves.com + https://createthelove.com Mark’s Podcast: https://markgrovespodcast.com / Mark’s Instagram: https://www.instagram.com/createthelove / Kylie’s Instagram: https://www.instagram.com/beingisbeautiful If you loved this episode, make sure you check out… Ep199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve Apple | Spotify | YouTube Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan Apple | Spotify | YouTube Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands  Apple | Spotify Ep151 How to Know If You're in a Co-dependent or Toxic Relationship Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE GIFT to you. So grateful for you all. 😘 Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like ketamine for fostering emotional connection and inner healing. Dr. Meyer's enthusiasm underscores the importance of consent, safety, and seeking professional guidance when exploring psychedelics in intimate experiences. This conversation will leave you craving more, so let’s dive in! In this episode… 00:00:00 Intro 00:02:29 Dr. Kat Meyer's background and journey into the field of sex therapy 00:06:49 Psychedelic Assisted Therapy and its role in healing 00:11:12 The connection between therapy, psychedelics, and facilitating breakthroughs. 00:14:09 Ketamine, its stigma, and its potential in depression, anxiety, and chronic pain. 00:18:36 Couples' therapeutic journeys  00:20:31 Enhancing sexual capacity: Safety, reverence, consent, and precaution 00:22:28 Working with trauma-informed professionals and guides 00:22:40 The emotional and physical impact of psilocybin, MDMA, and ketamine 00:23:34 Considerations for Psychedelics and Relationships  00:24:04 Creating a Safe Environment for Psychedelic Experiences 00:28:05 Enhancing Sexual Exploration, and Sensual Pleasure with Psychedelics 00:34:32 Integration of Experiences and Relationship Enhancement  00:34:02 Accessing Pleasure and Sustaining Pleasure  00:35:54 Bravery and Personal Growth 00:36:46 Deepening Partnership and Harmony  If you loved this episode, make sure you check out… -Ep.110 Finding Freedom & Healing Through Psychedelics with Deanne Adamson Apple | Spotify -Ep.146 Exploring Sacred Spaces and Psychedelic Healing with Austin Mao Apple | Spotify -Ep.182 Getting Still, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Apple | Spotify -Ep.108 Sex in relationships, how to have better orgasms & how it relates to transformation work with Bibi Brzozka  Apple | Spotify Episode Resources: www.SexLoveYoga.com   / @sexloveyoga Freebie: Erotic Inquiry Guide Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage. What you'll get out of this episode…  Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood.Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion.Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice.Learn about the pressure society puts on mothers always to appear happy and put together.Discuss why it’s important to acknowledge and validate the range of emotions in motherhood.Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.   If you loved this episode, make sure you check out… Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | SpotifyWant more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | SpotifyFeeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify Thanks for listening, If you loved this episode, please leave a 5-star review to help others find our show. Then send a screenshot of your review to support@globalgrit.co to claim your signed copy of my latest book That Sucked Now What? Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative spirit, and the transformative power of storytelling. This episode is packed with nuggets of wisdom about the creative process that will leave aspiring authors ready to embrace their writing adventure! What you'll get out of this episode… Learn about career transitions as Neeta and Mary highlight the importance of fulfillment and their personal journeys toward a greater calling Discover how creativity can be a guide to support your writing process  Explore how permission can build confidence and validate big passionate leaps Take a glimpse inside the world of a writing coach, and inside the world of publishing, and discover resources, tips, and methods to reach new heights Want more? Here are the links mentioned in this episode:  Be sure to follow us on Instagram @neetabhushan & @thebravetable See more of Mary on Instagram @adkinsmary and maryadkinswriter.com Check out her podcast The First Draft Club or subscribe on YouTube Are you an aspiring author? Join the Book Incubator: www.thebookincubator.com And stay tuned for Mary’s latest memoir, hitting shelves soon! If you loved this episode, make sure you check out… More on storytelling? Try Ep. 135 Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell  on Apple | Spotify Ep. 208 Taking 10 years to write your story, rewrite cultural narratives, pursuing your dreams with Journalist Sara Hamdan  streaming now on Apple | Spotify For more on the creative process, listen to Ep. 152 Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan  Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families.   What you'll get out of this episode…  What to do when you lose your cool, and why it’s ok! Motherhood Burnout is real and takes an emotional toll on motherhood Emotional Management: Learn practical tips for managing emotional stress The value of self care as a mama and how to create emotional balance Learn the power of community support as a mother and why it really does take a village Discover the importance of sharing resources and asking for help Hey loves! Here are the links mentioned in this episode:  Ready for your reset? Click here to start your 10-Day Emotional Reset Snag your set of TSNW Affirmation Cards here → Must Have! Take just 2 minutes and find what YOUR emotional type is by taking my → FREE Quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter → HERE And for more daily tips, Follow us on Instagram @neetabhushan & @thebravetable  If you loved this episode, make sure you check out… For more on emotional management, check out Ep. #173 How to embrace your emotions like a boss streaming on Apple | Spotify. Want more on motherhood? Try Ep. #122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis Apple | Spotify   And for more resilience, don’t miss Ep. #64 How to confront your tough "sucky" moments with grit & resilience. That Sucked, Now What with Dr. Neeta Bhushan Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. 😘

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time.  What you may not know is that  Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal responsibility, and production & efficiency. We also get into the difference in ADHD or neurodivergent brains and more… What you'll get out of this episode…  Dan’s story of rising through addiction, while channeling purpose and helping thousands of people along the way. Thriving in chaos; how internal chaos impacts success. Learn the impact of self-sabotage and its role on safety and the inner child. Discover how you can connect with business as a catalyst for self-development, and explode productivity and creativity when pursuing what lights you up. Navigate “mom guilt” when taking on new ventures and Buy Back Your Time to have more for the things and people you love. Effectively manage your time as a mother using The Replacement Ladder and DRIP Method, Dan’s strategies for when to think vs. when to outsource.  If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dan on his Website & grab his book Buy Back Your Time To take advantage of Dan’s special offer for Brave Table listeners: When you follow Dan on Instagram and DM “Brave Table,” to receive a direct link to his EA Playbook! For more behind the scenes with our favorite guests, join us here for FREE with mini trainings and more at neetabhushan.com/insiders And if you loved this episode, check out: Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality to Make it Work For You with Emily Hirsh. Apple | Spotify Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner. Apple | Spotify Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan. Apple | Spotify  Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive a FREE gift. So grateful for you all. 😘

3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered?  A relationship that never fights is one  Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment?  In this episode we are diving into conflict resolution with your partner I’m going to share 3 tips today that will effectively help you Fight with love  Know your fight patterns Decipher what you need for repair  Ultimately how to begin repairing and reconciling…  How do you fight? Or are you one of those couples that pride themselves on not fighting?  marriage.com shares 13 reasons why fighting with your partner is healthy for relationships  And we make stories in our minds about what that person is going through depending on how they are feeling… it can be a good experience or bad. It can be a layered one, mixed with other things associated with it.  What you'll get out of this episode…  -Discover your communication style, understand fighting patterns, and identify key triggers to resolve conflict -How self-awareness fosters accountability and builds a healthier connection.   -Develop healthy communication skills in your relationships -Uncover how personal healing and self-exploration contribute to intimate growth and deeper connection -Personal growth through effective communication -Learn active listening skills with empathy, understanding, and vulnerability -Navigate romantic relationships and partnerships -Parenting styles, fighting, and healthy communication -How cultural nuances impact the way you express emotion, feeling, and conflict -How to fight and repair with your partner effectively If you loved this episode, make sure you check out… Link in similar episodes here Ep 201 Don’t Let Trauma Bring You Drama | Scott Lyons Apple | Spotify  Ep 199 Heart Broken? Here’s How to Attract the Love You Deserve Adora Aiza  Apple | Spotify  Ep 159: 8 Signs Your with an Emotionally Unavailable Partner with Dr. Neeta Bhushan  Apple | Spotify To learn more about the resources mentioned in this episode… -“Fighting With Your Partner? Use These 4 Phrases.” NY times article - “This is what I saw or heard.”  “This is what I made up about it.”  “This is how I felt.”  “This is what would help me feel better.” -Terrance Real’s Book “Us” - Getting past you and me to build a more meaningful relationship and improve communication. Find it at https://terryreal.com/books/   -The Gottman Institute a great resource for healthy foundations and training around conflict resolution in relationships. Discover more at https://www.gottman.com/ Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my free gift.  😘

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East! What you’ll get from this episode… How to become the author of your own story, even when the journey takes years. Why there's no better time than now to chase your dreams. The emotional rollercoaster of getting published – the highs, the lows, and everything in between. How a Netflix short story award turned the tide and got agents to take notice finally. How motherhood reshaped her perspective on what truly matters. If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Sarah Hamdan here on Instagram - And if you loved this episode, check out: 204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur Apple | Spotify  198: Build the Life You want by unlocking your next vivid Vision with Jennifer Hudye   Apple | Spotify 152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards  Apple | Spotify If you are looking to shift and change your career or go deeper into your growth journey, our 6-month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us here and see if it’s right for you. Thanks SO much for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Ps: Wanna go deeper with me?  Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests when you become a Brave Table Insider- all access for FREE here.

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam!  Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels.   What you’ll get from this episode… My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing.  How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you!  How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop.  Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you’ll love… Episode 201: Scott Lyons Don’t let trauma be your drama. Apple | Spotify Episode 147: How to know if you are being gaslit or are gaslighting others.  Apple | Spotify Episode 112: Nora Ali: From Harvard to Golden Sachs to South Asian Storytelling. Apple | Spotify Links:  https://www.pewresearch.org/social-trends/2023/09/14/family-responsibilities/ If you are looking to shift and change your career or go deeper into your personal growth journey, our 6 month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us here and see if it’s right for you. Hey loves!  Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘Yo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider.

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emphasizing the importance of taking control of one's own life journey.  What you’ll get from this episode… The impact of receiving a medical diagnosis and the importance of taking action Walking one's path against odds, standing out in crowds, and maintaining a creative spirit despite life-altering changes Self-discovery, saying yes to different experiences like plant medicine and travel, and building a supportive community Challenging the stories and limitations that Alex himself and others have tried to place on him If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Alex Echols on Instagram Lets Get You Everything You Want (And More) here Get your copy of The Two-Week Notice here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experiencing dread or mental health impact associated with work, and prioritizing passion projects over daily responsibilities. Does this sound like you? Join us in this space where we can all be a little more brave. What you’ll get from this episode… My personal experience as a cosmetic dentist and discovering the  importance of aligning work with one's soul's calling for genuine fulfillment. The stages of personal evolution and the pivotal moments that prompt individuals to reevaluate their career paths. A reminder that you are constantly evolving and the importance of coming to terms with those changes. Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you’ll love… Episode 190: Having the courage to be yourself, being brave to be queer & follow your passion with Angel Trinidad. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Hey loves!  Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messes. We'll discuss strategies for building resilience, supporting others who have faced online bullying, and discovering the key secret that kept her going. What you’ll get out of this episode… Building resilience after humiliation and the deep scars it can leave on one's psyche, and the possibility to rebuild resilience in the aftermath. We focus on strategies and techniques for cultivating resilience, empowering individuals to bounce back stronger from humiliating experiences and reclaim their sense of self-worth. Moving forward through adversity and how we respond to it determines our growth and development. We delve into the process of moving forward in the face of adversity, highlighting the importance of resilience, determination, and a positive mindset in overcoming life's challenges. Supporting others who have experienced online bullying and ways to provide meaningful support to those who have been targets of online bullying Coping strategies for those affected by online bullying – For those directly impacted by online bullying, coping strategies are essential for managing the emotional toll it takes.  Discussion Question:How can we help each other overcome online bullying and find strength in difficult times? Mentioned in the episode: Listen to That Sucked, Now What? With Dr. Neeta Bhushan on Pretty Much Done. by Julia Mazur Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable  Connect with Julia Mazur on Instagram @JuliaMazur Check out Pretty Much Done Coaching here And if you loved this episode, check out: Episode 196: The Secrets to Stepping Into Your Soft Girl Era Revealed! Apple | Spotify Episode 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin. Apple | Spotify Episode187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox to the pitfalls of chasing external validation, I explore the significance of setting boundaries and valuing our worth. We explore how to truly embrace authenticity and self-love, and how to prioritize our well-being over societal pressures. What you’ll get from this episode… Learning about the concept of higher energy and manifesting abundance, contrasting it with scarcity mentality How cultivating a mindset of abundance, rooted in self-love and worthiness, can lead to manifesting positive outcomes in life How taking breaks from social media can lead to heightened awareness of the present moment and deeper connections with oneself and others That true self-love eliminates the need for external validation – when individuals genuinely love themselves, they no longer rely on others to affirm their worth and value. Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you’ll love… Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world to entrepreneurship, driven by a profound spiritual calling - think, leaving her six-figure New York City job to embark on a more soulful and spiritually fulfilling path as an entrepreneur.  What you’ll get from this episode… Delving into the shadows of money trauma, we explore its impact on our perception of wealth, success, and self-worth The mystical calling that led Melissa to transition from a corporate environment to entrepreneurship, and the transformative power of aligning with one's true purpose Guided by intuition and inner wisdom, Melissa offers practical insights for listeners seeking alignment with their true selves Through triumphs and challenges, she emphasizes the vital role of self-acceptance and love in fostering community and empowerment If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Melissa Ruiz on Instagram Be a SOULPRENEUR here Join the email list for exclusive content!  And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their own embodiment and self-awareness to better support clients on their healing journeys. What you’ll get from this episode… Dr. Lyons’ personal journey into somatic therapy, driven by experiences with learning disabilities and a determination to challenge limiting beliefs about his future The creation of Embodylab, and its aim to make somatic education more accessible and impactful worldwide The significance of vocal expression and its impact on the vagus nerve and somatic therapy, and its integration into daily life for holistic well-being Introducing somatic practices to children to promote early trauma processing and self-expression Mentioned in the episode:  The Gently Used Human by Dr. Scott Lyons - Finding Meaning in the Mess with Dr. Neeta Bhushan If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dr. Scott Lyons on Instagram Are you addicted to DRAMA? Take the QUIZ here! Grab a copy of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life's challenges. What you’ll get out of this episode: Agada Tantra Demystified: we’ll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being. Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation. The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain's plasticity empowers us to break free from destructive patterns and cultivate new habits. Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves and fulfilling familial obligations and embracing the Power of Past Experiences Discussion Question: What steps can we take to unlock our true potential and lead happier, more fulfilling lives? Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable - Connect with Dr.Meghana Dikshit on Instagram - Get her NEW Ultimate Success masterclass FREE here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.