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I blew up at my kid today,
I screamed deep from my core.
I blew up at my kid today,
Couldn’t hold it anymore.
PAUSE
It shook the room to silent,
Her eyes were wide and wet.
I knew that I had messed up,
And filled with deep regret.
PAUSE
I took deep breaths in front of her,
And hugged her with such love.
“I’m sorry for yelling loudly,
Please forgive what I have done.”
PAUSE
We talked things through real slowly,
How volcanoes can erupt.
How sometimes our emotions,
Are so intense and abrupt.
PAUSE
When I felt like she and I,
Were connected and aligned,
I looked inside my heart,
There was darkness here to find.
PAUSE
I took a deep, full breath,
And asked the universe,
What was really going on,
That caused such an outburst?
PAUSE
Then I listened with my heart,
And opened up my ears.
My intuition whispered,
What’s really here is fear.
PAUSE
Right then and there I got clear,
I knew just what to do,
I leaned up on my people,
Who could guide me through.
PAUSE
Layers of pain dissolved,
Parts of me were healed.
I knew it was time to grow,
A better me was revealed.
PAUSE
Within our pain there always lies,
A chance to stretch and grow.
As long as we can listen to,
The voice inside that knows.
Namaste, Beautiful
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