Meditation for Women

Women's Meditation Network

Guided meditations created for those who identify as women or anyone who feels called to listen. πŸ’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Play Trailer
Trailer: Meditation for Women + Sample Meditation πŸ’—
18-07-2018
Trailer: Meditation for Women + Sample Meditation πŸ’—
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.   I hope you use it as your personal library you can visit anytime, and find an episode that calls to you.  This podcast is supported by our sponsors, which allows us to make them free for everyone.  If you’d prefer an ad-free experience, I invite you to join our PREMIUM membership by clicking on the link in the show notes or going to   In addition to this podcast, we have a lot of other podcasts under the Women’s Meditation Network for you to enjoy, like Sleep Meditation for Women, Morning Meditation for Women and Daily Affirmations for Women to name a few, so make sure you check out the links in the show notes to see all of our podcasts.  Now, here is one of my all-time favorite meditations so you can get a feel of the show.  I listen to this meditation with my two girls almost every day.  I hope you enjoy it too.  Namaste, Beautiful, Katie πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! πŸ’—πŸ’—πŸ’— Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  Thank You for the Things (Thank You)
Today
Meditation: Thank You for the Things (Thank You)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> it comes down to it, we all know that the β€œthings” in our life don’t really matter much.  That our connection to ourselves, others, our planet and the universal force connecting us all is key.  That laughter between friends is far more meaningful and fulfilling than any thing you can buy. That said, today’s meditation is a thank you to all those things we have in our lives.  Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us.   Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence.   That is the attitude with which we say thank you to our things today. JOURNAL PROMPTS: What things are you thankful for?    πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  Take Back Your Power
3d ago
Meditation: Take Back Your Power
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> ο»ΏSomething hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness.  Waiting for you to abolish the dark,  By flooding it with light. With truth.  It’s time to take back your power.  JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled?  What actions can you take to write your own story?    πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -   Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- more about your ad choices. Visit megaphone.fm/adchoices
AD-FREE BONUS:  More Love, Less Hate Guided Meditation
6d ago
AD-FREE BONUS: More Love, Less Hate Guided Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control.  What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth.  Love is support,  Empathy, And understanding.  Love is patience, Openness, And depth.   More empathy, less judgment.  More acceptance, less othering.  More love, less hate. JOURNAL PROMPTS: How can you be more love and less hate today? How can you infuse others around you with more love today? πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- more about your ad choices. Visit megaphone.fm/adchoices
Affirmation:  I Welcome Miracles Into My Life
19-11-2022
Affirmation: I Welcome Miracles Into My Life
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. πŸ’—πŸ’—πŸ’— Our logical minds want to plan, Make sense, And organize all the details that make up our lives. But miracles dismantles the math, And infuses light that was not thought possible.  And miracles… Happen every day. If you just open yourself to them. So feel yourself breathe into openness, Ready to receive,  Ready to believe, In the miracles here for you. JOURNAL PROMPTS: What miracles have you experienced in your life? Small and/or large?    πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  A Purposeful Pause
18-11-2022
Meditation: A Purposeful Pause
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. πŸ’—πŸ’—πŸ’— Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town.  But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be.  JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?    πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  Pause to Let Love In
15-11-2022
Meditation: Pause to Let Love In
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. πŸ’—πŸ’—πŸ’— Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. JOURNAL PROMPTS: What are 3 things you’re grateful for right now?  What do you hear within the pause?    πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS-   Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  A Closing Prayer
11-11-2022
Meditation: A Closing Prayer
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> ο»ΏThe time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed.   This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene.  So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride.  JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to?    πŸ’—πŸ’—πŸ’— Check out all the deals from our incredible sponsors here! -->   πŸ’—πŸ’—πŸ’— Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - Morning Meditation for Women - Sleep Sounds - Meditation for Women - Ambient Sounds - Daily Affirmations - Water & Nature Sounds -   Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- more about your ad choices. Visit megaphone.fm/adchoices