Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain.  In this moment you created, A story about yourself, It anchored itself in your brain.  PAUSE Now imagine that you, In this moment now,  Knelt and hugged that child.  You feel them melt, Into your arms, As your love spreads wild.  PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world.  LONG PAUSE See if you can find, Another moment in time, When another dark memory was born.  Now hug them again, This innocent child, Until all of the darkness is gone.  LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one.  Let all of those binds, Unravel and fall, Let the deep healing be done.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen.  PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  LONG PAUSE… When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone.  PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole.  LONG PAUSE… Come now,  Deep in the center of you. Who you are is magic, Who you are shines true.  PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms.  PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be.  LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream.  PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak.  PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared.  LONG PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  PAUSE… In the canvas of life,  We each are just one piece.  The space that is yours, We depend on to be complete.  LONG PAUSE… So keep on singing,  And keep on being you. I promise others are listening,  They’re singing along with you. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.  LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts.  PAUSE… So take a moment to recognize, The harmony within you.  PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing,  Keep you moving, Keep you alive.  LONG PAUSE… Now imagine all your emotions, All of your thoughts,  Dancing together in harmony, Manuevering around one another,  Making up the complex and beautiful being you are.  LONG PAUSE… Now relax deeper into yourself,  Touching down into the openings and corners of your soul. Feel harmony live here,  Moving and shifting,  And vibrating with life.  LONG PAUSE… I am in harmony.  PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside.  PAUSE… Slow down, And let the night be your guide.  PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch.  PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain.  PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars.  LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts.  PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore.  LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can feel the ripples, Before the waves hit.  Our center crumbles, Just a little bit.  PAUSE Or sometimes that wave, Slams into our side,  We never saw it coming, Weren’t prepared to collide.  PAUSE No matter how it happens, Results are the same,  We get knocked off kilter,  We’re thrown off our game.  PAUSE And suddenly we question, Ourselves and our world. Suddenly we wonder,  How we’ve come unfurled.  PAUSE So breathe… Before you go too far. Breathe… And remember who you are.  LONG PAUSE In, And out. Let breath calm you down.  Fuller, And deeper, Who you are can’t drown. LONG PAUSE Sometimes those ripples, Or waves of such force, Are created by others, People are the source.  PAUSE Their opinions and stares, Silent judgements too, Bounce off and dissolve, When you stand firm in you.  PAUSE Other times what hits,  With what seems like bad timing, Are life’s random surprises, Circumstances that feel binding.  PAUSE So breathe… Before you go too far. Breathe… And remember who you are.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences. PAUSE… Today, as you inhale, fill yourself up with kind energy. And as you exhale, let all self-criticism go. PAUSE… Be patient with yourself and give yourself the space to observe your feelings. PAUSE… You may observe chaos, fear, shame, or regret. PAUSE… Breathe… And see if you can gently let them go for today. PAUSE… With each breath, free yourself from this inner tension, This heaviness.  PAUSE… Let go of anything you’ve been holding onto, Trying to contro.  PAUSE… Let go of all the ways you worry, About what’s to come.  PAUSE… Let go your expectations of others,  And yourself.  PAUSE… Let go of the fear. PAUSE… Let go of the mistakes that were made, By your younger self.  PAUSE… Let go of the doing.  PAUSE… Let go,  Let go,  Let go. LONG PAUSE… Let it all go, and create more space within. Feel the clarity, And lightness, That come with this releasing. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop below the surface of the thinking mind,  And connect with your inner wisdom.  And allow yourself to surrender negative patterns that no longer serve you.  Breathe… And prepare your body, mind, and spirit to transcend old negative patterns, And create the space for new healthy patterns to emerge. PAUSE… Gently notice any tension you’re holding in your body. Relax your shoulders, Soften your belly, And feel your legs get heavy. PAUSE… You are not the thoughts that have created these patterns. It’s time to let them go.  PAUSE… Invite yourself to turn inward, Dropping below the thinking mind. Where do your negative patterns show up in your life? PAUSE… Maybe in your relationships, Addictive behaviors, Or self destructive thoughts. PAUSE… Simply notice without judgment, And just witness their presence in your life. PAUSE… Tune into your heart. And listen. PAUSE… What is it time to surrender? What is ready to release?  LONG PAUSE… You’re willing, You’re ready. Trust your inner voice. Surrender. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment.  So learning to surrender to the flow of time, rather than feel pressed for more, can be incredibly helpful to feel at ease.  So allow yourself to come inside,  And follow your breath as it flows.  PAUSE… Place your feet flat on the floor if you can. And feel them connected to the ground.  PAUSE… Gently place one hand on your heart,  And the other on your stomach. Take a couple of deep breaths. LONG PAUSE… There is nothing you need to do, Nowhere you have to be.  So relax your mind, Let it all go,  And just be. PAUSE… Open your heart as you surrender to the flow of time.  Feeling the lightness of life moving with ease. PAUSE… The pressures of life feels so real, When they swell to the surface. Set the intention to be mindful,  And gently pull yourself into presence.  PAUSE… Focus your mind on one goal, To live in each moment with mindful attention. PAUSE… Feel the stillness of the moment, Where time does not exist. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore.  And then exhale, Feeling the sensation of your belly contracting, As all the air is released.  PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing.  Imagining your inhale gathering everything up, And your exhale releasing it all out.  Breathe in and gather… Breathe out and release.  Breathe in, Breathe out.  Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  PAUSE… Feel the space in your mind…open.  Feel the space in your body…open.  LONG PAUSE… Here, in this space, Lies your stillness.  This moment between your breathes, This pause between your thoughts.  PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle.  Filled with a welcoming nothingness that eases you, Relaxes you, And calms you.  PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in,  While you observe them fluttering until they disappear.  LONG PAUSE… Your mind is clear, And your heart is light. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices