Now, this episode, was delivered by the host of the show, as she experienced bloating and sometimes experiences this medical issue from time to time.

Moreover, the host got some of the information in this podcast show from the website https://www.verywellhealth.com/abdominal-bloating-3496072, and you can check out this link for further information on being bloated.

Also, if you like this episode feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to check out the hosts website for blog posts, recipes for someone with a smaller consistency then feel free to go to, http://hannahboyce.supapass.io for more information, however the website is in working progress, so please bare with the host.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333