Jetlag and Fertility: How Sleep Disruptions Could Affect Your Reproductive Health

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.

Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.

In this episode, you will learn:

• How circadian rhythms and sleep impact fertility and early pregnancy outcomes
• The role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating stress and reproduction
• How jetlag and sleep disturbances affect hormonal balance and reproductive health
• Strategies to minimize the negative impact of jetlag on fertility
• Tips for managing jetlag during travel, including supplement recommendations like melatonin and magnesium
• How both men and women are affected by circadian rhythm disruptions

Timestamps:

[00:01:00] Introduction: How jetlag impacts fertility
[00:25:00] Circadian rhythms, hormonal regulation, and fertility
[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation
[03:05:00] Jetlag’s impact on PCOS and hormonal regulation
[05:53:00] Practical tips for managing jetlag and optimizing fertility
[07:32:00] Supplement recommendations for sleep and energy during travel
[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Tune in for insights on how to manage jetlag and protect your fertility while traveling!


Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/