Fertility In Focus Podcast

Welcome to another episode of the Fertility in Focus Podcast!In this episode, Dr. Christina Burns explores the critical topic of how environmental toxins, can impact your fertility by diminishing your ovarian reserve (aka. lowering your egg count). Toxic exposure is one of the primary ways that we diminish our egg count and egg quality. Drawing from research and her expertise in holistic fertility, Dr. Burns explains how these toxins can accelerate ovarian aging, reduce egg quality, and affect AMH levels. Toxic exposure is one of the primary ways that we diminish our egg count and egg quality!She shares practical tips for identifying and avoiding exposure to these harmful substances, along with actionable advice on supporting your body’s natural detoxification processes through diet and lifestyle adjustments.  She will also share herbal tips on how to boost egg count and quality. In this episode, you’ll learn:The role of AMH in fertility and why low levels doesn't mean you are infertileThe role of AMH in determining IVF successCommon sources of formaldehyde and benzene, and how they affect ovarian reserve.Practical ways to reduce toxin exposure in your environment.Natural remedies, lifestyle changes, and supplements to improve egg quality and support fertility.Timestamps:[00:00] Welcome and introduction to toxins and their impact on fertility[01:15] What is AMH, and why does it matter for fertility?[06:00] How formaldehyde and benzene accelerate ovarian aging[10:30] Top sources of toxins: What to avoid and how to detox[16:20] Natural strategies to support your fertility and reduce oxidative stress[22:00] Dr. Christina’s Egg Quality Formula and how it’s helping women worldwide[26:00] Final thoughts on reducing exposure and optimizing reproductive healthAbout Dr. Christina BurnsDr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs.Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of The Ultimate Fertility Guidebook.Connect with Dr. Christina BurnsWebsite: https://www.christinaburns.com/Instagram: @drchristinaburnsOrder The Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna InstituteBook an Appointment: https://naturna.janeapp.com/#/listInstagram: @naturna_life

Welcome to another episode of the Fertility in Focus Podcast!In this episode, Dr. Christina Burns dives into the timely topic of how viral infections, including flu, COVID-19, and other illnesses, can affect fertility outcomes. Drawing from the latest research and her expertise in holistic fertility, Dr. Burns explores the impact these infections have on egg quality, sperm health, and IVF success rates.  This sessions dives into how Covid may differ form other illnesses in that it has a particular affinity for reproductive tissues, such as in the testes. She provides actionable advice on how to protect and enhance your reproductive health during and after illness, with a focus on natural remedies, lifestyle adjustments, and key supplements to counter oxidative stress and inflammation.In this episode, you’ll learn:The impact of viral infections on fertility, including egg and sperm quality.The role of inflammation and oxidative stress in failed implantation and poor embryo quality.When to delay fertility treatments, such as IVF, after an illness.The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health.Timestamps:[00:00] Welcome and introduction to the topic of viral infections and fertility[01:20] How flu, COVID-19, and fevers impact sperm and egg health[06:30] Understanding inflammation, oxidative stress, and their effects on fertility outcomes[10:45] To delay or not: Timing fertility treatments after illness[14:20] Top supplements and natural remedies to counter illness and optimize fertility[19:00] Lifestyle adjustments for recovery and creating a fertility-friendly environmentAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.In this episode, you will learn:The importance of finding mental health support during fertility challenges.How personal passions, like music, can offer healing and connection.The emotional impact of pregnancy loss and recurrent miscarriages.Lenne’s experience with IVF and overcoming an ectopic pregnancy.The powerful role of hope and resilience in her journey to becoming a mother.Timestamps:[00:01] Introduction to Lenne Klingaman and her background in music and acting[01:03] Lenne’s early fertility journey and her first pregnancy loss[06:08] Navigating grief and finding support during the pandemic[09:57] Impact of multiple miscarriages and the toll on mental health[12:20] Lenne’s experiences with IVF and an unexpected ectopic pregnancy[18:40] The creation of Phoenix and using music as a path to healing[21:15] Finding faith, resilience, and a support network during the journey[24:37] How Lenne’s story helps bring light to the emotional aspects of infertility[28:53] Advice and encouragement for others on their fertility pathListen to Lenne Klingaman album and connect with her on social media for more updates on her journey and music. https://lenneklingaman.bandcamp.com/album/phoenixAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.In this episode, you’ll learn:The benefits of Hyperbaric Oxygen Therapy (HBOT) for fertility and how it can improve egg quality.How red light therapy enhances mitochondrial function and supports reproductive health.The role of NAD and IV nutrient therapies in optimizing cellular energy and reducing oxidative stress.Dr. Pojednic's insights into the safety and effectiveness of these therapies and when they can be most beneficial for fertility.Timestamps:[00:00] Introduction to Dr. Rachele Pojednic and her work at Restore[01:49] Exploring Hyperbaric Oxygen Therapy (HBOT) and its impact on fertility[12:06] Red light therapy: Benefits for fertility and overall health[18:40] Understanding NAD therapy and its role in cellular energy production[22:45] IV nutrient therapies: Vitamin C, glutathione, and their role in fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.In this episode, you will learn:The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.How intermittent fasting impacts hormone levels and reproductive health in both men and women.The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.Timestamps:[00:00:55] Introducing intermittent fasting: Definitions and types[00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects[00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers[00:05:10] The impact of intermittent fasting on PCOS and reproductive health[00:08:48] Effects of intermittent fasting on DHEA levels in women[00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function[00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility[00:12:28] Dr. Christina's recommendations: A balanced approach to fastingAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.In this episode, you will learn:The rich history and cultural importance of Dang Gui (Angelica Root) in traditional Chinese medicine.How Dang Gui nourishes the blood and supports women’s reproductive health.The role of Dang Gui in regulating the menstrual cycle and alleviating PMS symptoms.How this herb benefits both men and women by improving blood circulation and balancing hormones.The unique anti-aging and skin-enhancing properties of Dang Gui.Practical ways to incorporate Dang Gui into your daily routine for overall wellness and vitality.Timestamps:[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility[00:01:17] Benefits for both men and women: Supporting reproductive and hormonal health[00:02:09] How Chinese medicine combines herbs into powerful formulas[00:03:21] Dang Gui’s effects on menstrual health, digestion, and blood flow[00:05:02] Hormonal balancing: Regulating estrogen and promoting youthfulness[00:07:02] Libido and fertility enhancement for men and women[00:08:00] Anti-aging benefits: Improving circulation, energy, and red blood cell production[00:09:59] Dang Gui’s anti-inflammatory and skin health properties[00:12:00] Conclusion: How Dang Gui can support fertility and overall wellnessAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.In this episode, you will learn:How circadian rhythms and sleep impact fertility and early pregnancy outcomesThe role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating stress and reproductionHow jetlag and sleep disturbances affect hormonal balance and reproductive healthStrategies to minimize the negative impact of jetlag on fertilityTips for managing jetlag during travel, including supplement recommendations like melatonin and magnesiumHow both men and women are affected by circadian rhythm disruptionsTimestamps:[00:01:00] Introduction: How jetlag impacts fertility[00:25:00] Circadian rhythms, hormonal regulation, and fertility[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation[03:05:00] Jetlag’s impact on PCOS and hormonal regulation[05:53:00] Practical tips for managing jetlag and optimizing fertility[07:32:00] Supplement recommendations for sleep and energy during travel[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertilityAbout Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Tune in for insights on how to manage jetlag and protect your fertility while traveling!Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility.In this episode, you will learn:What acupuncture and moxibustion are and how they work together to boost fertilityHow moxibustion improves blood flow, ovarian function, and reduces inflammationThe impact of acupuncture and moxibustion on conditions like PCOS, endometriosis, and thin uterine liningCase studies on the effectiveness of these therapies for improving pregnancy ratesResearch findings comparing acupuncture and moxibustion to medications like Clomid for ovulation and pregnancy successWhy acupuncture and moxibustion are safer, with fewer side effects than conventional fertility treatmentsTimestamps:[00:05:00] Overview of moxibustion and how it works for fertility[00:12:00] Case study: Acupuncture and moxibustion increase endometrial thickness and pregnancy rates[00:18:00] Study: Acupuncture and moxibustion vs. Clomid for ovulation in PCOS patients[00:25:00] How moxibustion reduces inflammation and improves ovarian function[00:30:00] Clinical success stories and real-life applications[00:40:00] Conclusion and call to action for exploring holistic fertility treatmentsAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.In this episode, you will learn:The importance of chromium in blood sugar regulation and insulin sensitivityHow chromium helps reduce inflammation and supports reproductive healthWhy chromium is especially beneficial for women with PCOS and insulin resistanceKey research findings showing improved blood sugar levels in women with PCOS who take chromium picolinate supplementsHow chromium can help reduce appetite, aid in weight loss, and enhance egg qualityFood sources rich in chromium and best practices for supplementationHow lowering inflammation can improve fertility, implantation, and IVF outcomesTimestamps:[00:05:00] How blood sugar, insulin, and fertility are linked[00:10:00] Chromium’s impact on fertility and reducing inflammation in PCOS[00:18:00] Study results: Chromium’s effect on insulin and testosterone in PCOS patients[00:25:00] Food sources of chromium and tips for supplementation[00:30:00] Lifestyle tips for reducing inflammation and optimizing fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of conception.In this episode, you will learn:What silent anemia is and how it affects fertilityWhy standard tests might not detect low iron levels in timeThe importance of ferritin levels in assessing iron statusResearch findings linking low iron and unexplained infertilityDietary and supplementation strategies for boosting iron levelsThe impact of digestive health on iron absorptionHow to address heavy periods and other causes of low ironTimestamps:[00:00:00] Introduction to Dr. Christina Burns and the topic of the day[00:02:00] Understanding silent anemia and its role in fertility[00:05:00] How to test for anemia beyond hemoglobin levels[00:08:00] Research on ferritin levels and unexplained infertility[00:12:00] The connection between low iron, thyroid issues, and infertility[00:18:00] Dietary recommendations for improving iron status[00:22:00] The role of digestive health in iron absorption[00:25:00] Addressing heavy periods and their impact on iron levels[00:30:00] Conclusion and final thoughtsAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your exercise routine for fertility, this episode provides valuable insights into why strength training might be the key to balancing your hormones and optimizing your chances of conception.In this episode, you will learn:The role of strength training in hormone regulation and fertilityWhy cardio might not be the best exercise for hormonal balanceThe connection between strength training, human growth hormone, and fertilityHow strength training can improve insulin sensitivity and reduce inflammationBest strength training exercises for fertility (squats, lunges, deadlifts)Tips for incorporating strength training into your fertility routineTimestamps:[00:00:00] Introduction to Dr. Christina Burns and the topic of the day[00:02:00] Why strength training is better for hormonal balance than cardio[00:05:30] The connection between human growth hormone, testosterone, and fertility[00:10:00] Strength training’s role in insulin sensitivity and inflammation reduction[00:15:00] Exercises that support hormone health (squats, deadlifts, lunges)[00:20:00] Why over-exercising can harm fertility[00:25:00] Practical tips for balancing strength training with a fertility-friendly lifestyle[00:30:00] Conclusion and final thoughtsAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the incredible benefits of incorporating apple cider vinegar into your daily routine. Discover how this simple, inexpensive practice can enhance digestion, boost immunity, support weight loss, and ultimately improve your fertility. Learn about the science behind apple cider vinegar and how it can create a more balanced and fertile environment in your body.In this episode, you will learn:The science behind apple cider vinegar's health benefits.How apple cider vinegar supports digestion and reduces bloating.The role of apple cider vinegar in boosting immunity and fighting bad bacteria.How apple cider vinegar aids in nutrient absorption and weight management.Practical tips for incorporating apple cider vinegar into your daily routine.Timestamps:[00:03:00] Personal experiences and patient testimonials[00:06:30] The science behind apple cider vinegar's benefits[00:08:45] How apple cider vinegar supports digestion and reduces bloating[00:11:15] Boosting immunity and fighting bad bacteria with apple cider vinegar[00:13:30] Apple cider vinegar's role in nutrient absorption and weight management[00:15:45] Practical tips for incorporating apple cider vinegar into your daily routine[00:18:30] Conclusion and encouragement to try apple cider vinegarAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores how integrating music into your daily routine can help reduce stress and anxiety, improve mood, and positively impact fertility. Discover the scientific research behind the benefits of music therapy and learn practical tips on choosing the right kind of music to support your fertility journey.In this episode, you will learn:The impact of stress on fertility and overall health.How music therapy can reduce stress and anxiety.The types of music that are most effective for relaxation and fertility support.The science behind how music affects the brain and nervous system.Practical tips for integrating music into your daily routine to improve fertility outcomes.Timestamps:[00:03:00] The physiological effects of stress on fertility and overall health[00:06:30] How music affects the brain and nervous system[00:08:45] Types of music that are most effective for relaxation and stress reduction[00:11:15] Research findings on the benefits of music therapy[00:13:30] Practical tips for integrating music into your daily routine[00:15:45] Conclusion and encouragement to explore music as a tool for fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the concept of using juice as a natural medicine to optimize fertility. She discusses a study involving a juice protocol made from beetroot, watermelon, and ginger, and how it significantly improved pregnancy rates in women undergoing IVF. Tune in to learn about the benefits of these ingredients, how they work to improve uterine receptivity, and how you can easily incorporate this protocol into your fertility routine.In this episode, you will learn:The concept of using juice as medicine to boost fertility.Insights from a study involving a juice protocol that improved pregnancy rates in IVF.The benefits of beetroot, watermelon, and ginger for fertility.How nitric oxide impacts fertility and the science behind it.Practical tips for preparing and consuming the juice protocol.Timestamps:[00:00:50] Introduction to the episode and the concept of juice as medicine[00:02:00] Overview of the study involving beetroot, watermelon, and ginger juice[00:04:30] Why beetroot, watermelon, and ginger were chosen for the study[00:06:00] The science behind nitric oxide and its role in fertility[00:08:30] Benefits of beetroot for vascular health and chronic inflammation[00:10:00] Ginger's anti-inflammatory and warming properties[00:11:30] Practical tips on how to prepare and consume the juice[00:14:00] Conclusion and encouragement to try the juice protocolAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Jesse Hade, a board-certified reproductive endocrinologist with over two decades of experience. They delve into the innovative treatment of ovarian PRP (Platelet-Rich Plasma), exploring its benefits, success stories, and ongoing research. Dr. Hade shares insights from his practice at Generation Next Fertility in New York City and explains how ovarian PRP could be a game-changer for women struggling with fertility.In this episode, you will learn:What ovarian PRP is and how it works.The history and application of PRP in various medical fields.Preliminary data on the effectiveness of ovarian PRP for fertility.Success stories, particularly among women over 40.Insights into ongoing clinical trials and who can benefit from ovarian PRP.Broader applications of PRP in fertility treatments.How to get involved in current clinical trials.Timestamps:[00:01:00] Introduction to Dr. Jesse Hade and Generation Next Fertility[00:03:00] What is ovarian PRP and how does it work?[00:06:00] The history and application of PRP in various medical fields[00:08:00] Dr. Hade's preliminary data on the effectiveness of ovarian PRP[00:12:00] Success stories and the impact on women over 40[00:15:00] Ongoing clinical trials and their significance[00:18:00] Who can benefit from ovarian PRP?[00:22:00] Potential broader applications of PRP in fertility treatments[00:25:00] How to get involved in the clinical trial[00:28:00] Conclusion and final thoughtsAbout Dr. Jesse Hade:Dr. Jesse Hade, MD is a compassionate board-certified reproductive endocrinologist with over two decades of private practice experience. He practices at Generation Next Fertility in New York City, where he focuses on innovative fertility treatments and personalized patient care.About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the powerful benefits of pomegranate for fertility. Discover how this ancient fruit can help balance hormones, improve egg and sperm quality, and enhance overall reproductive health. Dr. Burns explores the scientific evidence and shares practical tips on integrating pomegranate into your daily routine for maximum benefit.In this episode, you will learn:The historical and cultural significance of pomegranate in fertility.How pomegranate's plant-based estrogens contribute to hormone balance.The benefits of pomegranate for managing conditions like fibroids, endometriosis, and PCOS.The impact of pomegranate on sperm quality and male fertility.Practical ways to incorporate pomegranate into your diet.Potential precautions and interactions with medications when consuming pomegranate.Timestamps:[00:03:00] Historical and cultural significance of pomegranate[00:05:00] How pomegranate's plant-based estrogens help balance hormones[00:08:00] The role of pomegranate in managing estrogen dominance[00:11:00] Benefits for women with fibroids, endometriosis, PCOS, and menopause[00:14:00] Pomegranate's impact on sperm quality and male fertility[00:17:00] The antioxidant power of pomegranate compared to other superfoods[00:20:00] Practical tips for incorporating pomegranate into your diet[00:23:00] Precautions and potential interactions with medications[00:25:00] Conclusion and final thoughts on the benefits of pomegranate for fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the physiology of sleep, stress, and their effects on fertility. Uncover the science behind how poor sleep and elevated stress levels can disrupt hormonal balance, impact ovulation, and hinder implantation. Dr. Christina shares practical tips on improving sleep hygiene, managing stress, and optimizing your daily routine to enhance your fertility journey. From understanding the role of the HPA axis to implementing mindfulness practices, this episode provides a comprehensive guide to taking control of your reproductive health.In this episode, you will learn:How sleep disturbances can negatively affect fertility.The role of the HPA axis in reproductive health.The impact of stress on hormonal balance and ovulation.The connection between sleep and thyroid function.How sleep affects luteinizing hormone and follicle-stimulating hormone.Practical tips for improving sleep hygiene and managing stress.Recommendations for supplements and herbal remedies to support sleep.Timestamps:[00:03:00] Overview of how sleep disturbances can affect fertility[00:06:00] The role of the HPA axis in reproductive health[00:09:00] Understanding the impact of stress on hormonal balance and ovulation[00:12:00] Exploring the connection between sleep and thyroid function[00:15:00] How sleep affects luteinizing hormone and follicle-stimulating hormone[00:18:00] The relationship between sleep quality and progesterone levels[00:21:00] Circadian rhythm and its influence on reproductive hormones[00:24:00] Practical tips for improving sleep hygiene and reducing stress[00:27:00] Recommendations for supplements and herbal remedies to support sleep[00:30:00] Conclusion and final thoughts on prioritizing sleep and stress management for fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns highlights the significance of preparing for a fertility cycle. Inspired by a conversation with a fertility doctor, Dr. Christina shares actionable advice on how to optimize your physical and emotional health for better fertility outcomes. From anti-inflammatory diets to mindfulness practices, acupuncture, and proper sleep hygiene, this episode covers all the essential steps to help you feel empowered and in control of your fertility journey.In this episode, you will learn:The importance of physical and emotional health in fertility preparation.How an anti-inflammatory diet can boost your fertility.The role of mindfulness in reducing stress and improving outcomes.The benefits of unplugging from technology to enhance well-being.Why sleep is critical for reproductive health.How complementary therapies like acupuncture and hyperbaric oxygen therapy can support fertility.The essential supplements to consider for optimizing fertility.Timestamps:[00:02:30] Insights from a fertility doctor on the significance of physical and emotional health[00:05:00] Nutrition tips for an anti-inflammatory diet and its impact on fertility[00:08:00] The role of mindfulness in reducing stress and improving fertility outcomes[00:11:00] Unplugging from technology to reduce overstimulation and enhance well-being[00:13:30] The critical role of sleep in supporting reproductive health[00:16:00] Complementary therapies: acupuncture, hyperbaric oxygen therapy, and more[00:19:00] Essential fertility supplements and their benefits[00:21:30] Conclusion and final thoughts on the importance of preparationAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the essential role of Vitamin E in reproductive health. Discover how this powerful antioxidant can support various aspects of fertility, from enhancing egg and sperm quality to preventing miscarriage and improving endometrial thickness. Dr. Christina provides evidence-based research and clinical insights on how Vitamin E works, its unique properties, and practical tips on incorporating it into your fertility regimen.In this episode, you will learn:How Vitamin E can help prevent miscarriage and preeclampsia.The antioxidant properties of Vitamin E and its impact on egg and sperm quality.Why Vitamin E acts as a natural blood thinner and how it benefits reproductive health.The role of Vitamin E in managing endometriosis and dysmenorrhea.How Vitamin E can enhance endometrial lining and improve success rates in assisted reproductive technology (ART).Practical dosage recommendations and the importance of pairing Vitamin E with Vitamin C.Timestamps:[00:03:30] Research on Vitamin E's role in preventing miscarriage and preeclampsia[00:06:00] The antioxidant properties of Vitamin E and its impact on egg and sperm quality[00:08:00] Vitamin E's unique characteristics as a blood thinner[00:10:00] Benefits of Vitamin E for endometriosis and dysmenorrhea[00:12:30] Vitamin E's role in enhancing endometrial lining and improving ART outcomes[00:15:00] How Vitamin E supports male fertility and increases pregnancy rates[00:17:00] Practical dosage recommendations and pairing with Vitamin C[00:20:00] Conclusion and final thoughts on the benefits of Vitamin EAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns addresses the emotional challenges that come with the fertility journey. She explains how hormonal changes impact your brain chemistry and offers practical tips to help you navigate this roller coaster. From healthy eating and regular movement to the benefits of acupuncture and positive thinking, Dr. Christina provides a comprehensive guide to managing your mental and emotional health. She also shares insights on the role of supplements and herbal medicine in supporting both fertility and emotional well-being.In this episode, you will learn:How hormones like estrogen and progesterone affect your moodThe impact of fertility treatments on your emotional statePractical tips for managing emotions during the fertility journeyThe benefits of healthy eating, regular movement, and connecting with natureThe transformative power of acupuncture and positive thinkingRecommended supplements and herbal medicine for emotional and fertility supportThe importance of meditation and mindfulness practicesTimestamps:[00:03:45] How hormones like estrogen and progesterone affect your mood[00:07:00] The impact of fertility treatments on your emotional state[00:10:15] Practical tips for managing emotions during the fertility journey[00:12:00] The benefits of healthy eating and structured diets[00:15:00] The importance of regular movement and exercise[00:18:00] Getting outside and connecting with nature[00:20:00] The transformative power of acupuncture[00:22:00] Filling your mind with positive and uplifting content[00:25:00] Recommended supplements for emotional and fertility support[00:30:00] The role of herbal medicine and customized formulas[00:35:00] The importance of meditation and mindfulness practicesAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/