Don’t miss this week’s episode with Mari Bandin - plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist. Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s symptoms. After quickly seeing positive health impacts, the family committed to a vegan lifestyle.  Eleven years later and Mari’s family has never been healthier.   Listen to this episode to hear about: How eliminating dairy changed Mari’s whole perspective about nutrition and health How our hormones are impacted by the foods we eat  How to achieve athletic excellence with plant based nutrition    Get Caroline’s Favorite Beverage: www.AthleticBrewing.com Get Mari’s favorite Beverage: Celsius  Connect with Mari: IG @veganandfasting Learn more about your ad choices. Visit megaphone.fm/adchoices