On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine. Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways! Meet our guest Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Develop daily Ayurvedic self-care rituals and habits to guide your health journey * Turmeric plays a huge role in inflammation reduction and enhancing gut health. * The fusion of ancient and modern medicine in functional practices is very much possible. * Recognize the importance of seasonality and cycling of health habits. Links * Watch it on YouTube: https://youtu.be/sM2j8fol4vk * Full episode show notes: mindbodypeak.com/133 [http://mindbodypeak.com/133] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles [https://mindbodypeak.com/129] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick