Mind Body Peak Performance

Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception. Meet our guest Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Provide necessary nutrients first and brain enhancers will work far betterLearn different systems to gain breadth & depth of bioharmonic understandingCutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicineHow to evaluate nootropics through multiple lensesUnder-rated peptides and supplements Links Watch it on YouTube: https://youtu.be/yyIAWzUcYzc Full episode show notes: mindbodypeak.com/96 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/96 and one of us will get back to you! Be an Outliyr, Nick

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I’ve personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market. Meet our guest Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies. Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Paraxanthine is responsible for almost all of caffeine’s benefits and has no drawbacks Paraxanthine is far more consistent than caffeine DrinkUpdate gently lifts all beneficial brain chemicals Compared to caffeine, paraxanthine improves biomarkers of health 88 out of 90 consumers want to reduce caffeine intake Tips & tricks to get the best effects out of paraxanthine Links Watch it on YouTube: https://youtu.be/ffq1mxZrwVU Full episode show notes: mindbodypeak.com/95 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/95 and one of us will get back to you! Be an Outliyr, Nick

Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown’s Gas? This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown’s Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe. Meet our guest George Wiseman has changed entire industries with his innovations. George started working with Brown’s Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown’s Gas. His customers told him of their astonishing healings using Brown’s Gas. When he used it on himself, he experienced the same substantial health improvements. The AquaCure machine is specifically optimized to safely provide Brown’s Gas for Health. George's mission is to get one into every home. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearAquaCure AC50 Brown’s Gas Machine to fix your hydrogen deficiency and stimulate the body’s regenerative mechanisms Key takeaways Brown’s Gas is highly safe and 30+% more beneficial than molecular hydrogenThe right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issuesBenefits of Brown’s Gas are incalculable for both sick and healthy users looking for an ergogenic performance boostGeorge replaced coffee with BG since it profoundly and stably energizes with no side effectsInjuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usageDoctors, researchers, and prominent health practitioners use AquaCure for a reason Links Watch it on YouTube: https://youtu.be/m3ZqMaz4_rYFull episode show notes: mindbodypeak.com/94 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/94 and one of us will get back to you! Be an Outliyr, Nick

Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn’t touch most products. Today, we’re discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides. Meet our guest Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness! Outside of ABL you can find Steve officiating track and field meets as a USATF master’s level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Quality colloidal silver is profoundly anti-microbial and immune supportiveMost silver products are toxic & unregulatedSilver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creamsReal silver is highly stable and a great additional to any home first aid kit Links Watch it on YouTube: https://youtu.be/gYb_zU7J4NwFull episode show notes: mindbodypeak.com/93 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/93 and one of us will get back to you! Be an Outliyr, Nick

Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you’ll learn from our guest’s expensive mistakes and what works great. Meet our guest Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways The 7 major sleep disruptorsSleep is one of the highest leverage activities to prioritizeWhich is better, side sleeping or back sleepingTweak to effortlessly improve brain detox while sleepingDo wearables & sleep trackers actually have value?55 prototypes and iterations led to these core ingredients in Sleep BreakthroughHow to get 50-300% better results from your supplements Links Watch it on YouTube: https://youtu.be/x1aEBSK6MAsFull episode show notes: mindbodypeak.com/92 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/92 and one of us will get back to you! Be an Outliyr, Nick

Tried everything and can’t same to get your health in order? Going upstream to the source of the issues is a safe bet. Oftentimes, improving thyroid health can dramatically improve energy, weight loss, sleep, pain sex drive, and mood. Our guest this week has a thyroid optimization masterclass for you. Meet our guest Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways 60M Americans have hypothyroidism, half have no idea T2 is the bodybuilders secret to boost thyroid, drop crazy amounts of weight, all without burning muscle mass Standard thyroid lab testing won’t provide an accurate snapshot of your thyroid health Typical thyroid medications may be working against you Certain genetic SNPs can dramatically influence thyroid function 2 major (yet common) thyroid kryptonite foods to avoid Full thyroid optimization protocol for energy, weight loss, libido, and vitality Links Watch it on YouTube: https://youtu.be/Zo8JewGIWIcFull episode show notes: mindbodypeak.com/91 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/91 and one of us will get back to you! Be an Outliyr, Nick

Candida, a stealth form of gut dysbiosis, presents with up to 150 different symptoms and affects up to 90% of Americans. Few doctors can cure candida. Dr. Michael Biamonte has chronicled his effective protocol to kill and cleanse candida and restore optimal health long-term. Meet our guest Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State-certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways 75-150 different symptoms can all be presentations of CandidaSome Candida legally recognized in Japan as a cause of drunkennessCandida infection can make essential nutrients (Copper, Vitamin D) unhealthy and dangerousCandida robs the body of nutrients which impairs immunity and detox WHILE dumping added toxins into the bloodstreamCandida mutates in response to ANY anti-fungal in 21-days, smart treatment must rotate Links Watch it on YouTube: https://youtu.be/8JKlcmLQFSIFull episode show notes: mindbodypeak.com/90 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/90 and one of us will get back to you! Be an Outliyr, Nick

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you’re already using a HEPA filter, our guest shares important considerations. Meet our guest David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Indoor air quality is virtually always worse than outdoor air qualityToo much humidity causes mold, combat this by increasing air flowAir freshens mask odors but add contaminants and don’t address the root causesHEPA filters alone do not neutralize the particulatesAir filter price or size do not always reflect quality Links Watch it on YouTube: https://youtu.be/gCa-lXiydroFull episode show notes: mindbodypeak.com/89 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/89 and one of us will get back to you! Be an Outliyr, Nick

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides). Meet our guest Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine.   Dr Folkers's has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi.  Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team at Blokes and Choose Joi the ability to offer a top to bottom approach to maximizing health and vitality.  Dr Folkers is a girl-dad to 6 amazing daughters, 3 grand kids and also a husband to an awesome wife. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Low testosterone is more dangerous than high“Normal” testosterone has fallen dramatically since the 1980's, so it’s important to ensure you’re in the ideal rangeThe two classes of growth hormone boosters that should always be stacked togetherSafe and powerful nootropic peptideIdeal peptides for hair growth and reducing hair lossPopular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide) Links Watch it on YouTube: https://youtu.be/2iCB6yVRR0oFull episode show notes: mindbodypeak.com/88 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Related shows EP68 - Methylene Blue Benefits & Science | Mark SloanEP84 - The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/88 and one of us will get back to you! Be an Outliyr, Nick

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she’s gleaned from decades of clinical experience. Meet our guest Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Environmental factors influence disease severityHemp is a bioaccumulative that absorbs environmental toxins, so quality control is vitalTraditional Chinese Medicine had effective remedies and tips to address many of today’s most common problemsWhy herbal medicine synergizes nicely with full-spectrum hemp Links Watch it on YouTube: https://youtu.be/amS4-VpzQa0Full episode show notes: mindbodypeak.com/87 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/87 and one of us will get back to you! Be an Outliyr, Nick

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you’ll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance. Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways You can compress or expand your daily routine to fit any scheduleDoing hard things early in the day builds momentum and makes the rest of the day easierA one-month metabolic reset provides the body & brain with beneficial changeYou can still enjoy the season with some powerful and fun swaps for unhealthy vices Links Watch it on YouTube: https://youtu.be/hzKLZeCfP9wFull episode show notes: mindbodypeak.com/86 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest   Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/86 and one of us will get back to you! Be an Outliyr, Nick

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak. What if instead of following the standard of care, you had the best tools of modern science at your disposal? Is it possible that you’d be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results. Meet our guest Ian Mitchell is the closest thing to a modern-day wizard. He’s the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60. Ian is an adviser to many top health & wellness brands. He’s combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is well-versed in ancient wisdom, modern science, and spirituality. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistentHow Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in record-breaking timeAn introspective practice, no matter how simple, has been pivotal to Ian’s widely varying successes Links Watch it on YouTube: https://youtu.be/kv3DwvJJ5KgFull episode show notes: mindbodypeak.com/85 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/85 and one of us will get back to you! Be an Outliyr, Nick

The stats are clear. Our current approach to cardiovascular health is utterly failing. Could we have gotten core fundamentals completely wrong? What if the heart isn’t primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health. Meet our guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Cardiovascular health is about much more than the heart muscleInfrared saunas (over traditional) are especially beneficial to the heartCommon cardio “aerobic” workouts can add oxidative stress burden and actually damage the heart Links Watch it on YouTube: https://youtu.be/kR2uSiocxXsFull episode show notes: mindbodypeak.com/84 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Related shows EP 72 - Heart Rate Variability (HRV) Biofeedback Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/84 and one of us will get back to you! Be an Outliyr, Nick

The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first. Our guest breaks down how you can use these cues and signals to make better decisions and live optimally. Meet our guest Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Information flows from three separate energy centers in the bodyThe three levels of the heart and how to optimize eachEasy ways to cultivate stillness Links Watch it on YouTube: https://youtu.be/qoOPHzsAzk0Full episode show notes: mindbodypeak.com/83 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/83 and one of us will get back to you! Be an Outliyr, Nick

The anti-aging/longevity industry changes fast so I brought on Ryan Smith, a biological aging expert, for a second round. In this one, we discuss some of the most promising emerging trends. Meet our guest Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. During that time Ryan invested in several businesses in functional medicine space. Ryan exited Tailor Made in late 2020. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continues to lead the space in epigenetic methylation interpretation and diagnostic prediction. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways The generations after you could inherit your traumasYou can slow down epigenetic aging via stress managementExposure to specific substances can alter particular imprintome regions Links Watch it on YouTube: https://youtu.be/GbgVv2akiWcFull episode show notes: mindbodypeak.com/82 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Related shows EP 47 - How to Reverse Biological Age & the Science of Epigenetic Testing | Ryan smith Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/82 and one of us will get back to you!   Be an Outliyr, Nick

I called myself a “biohacker” for over a decade. Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call “bioharmony”. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Bioharmonization is the more effective and safer alternative to biohackingAmplifying—rather than opposing—the body’s functions, processes, and systems improves your quality of life over the long-termWe can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, kinsiotesting, etc) or by testing forms of life more immune to placebo (babies, plants, animals) Links Watch it on YouTube: https://youtu.be/GeFqf5-UlzAFull episode show notes: mindbodypeak.com/81 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/81 and one of us will get back to you! Be an Outliyr, Nick

Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists. These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses. Meet our guest Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain and quality of life with Neurohacker’s Qualia line of supplements (code URBAN saves 15%) Key takeaways The most impactful Ayurvedic supplements with great safety profilesBioindivideal optimized yoga routine (

Clean eating can take time, money, and bore your tastebuds. Luckily, there’s a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips. Meet our guest Asher grew up in New Hampshire and played a lot of sports in his youth. He played basketball at Clark University where he studied Economics and Entrepreneurship. After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden. They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your kitchen & pantry with the ultimate nutrition products made by Dr. Cowan’s Garden (code URBAN saves 15%) Key takeaways Seed oils can be healthy if the manufacturer took extra precautions to cold process them (never exposing them to ANY heat), and avoided adding harsh chemicalsAdditives and chemicals lead to food intoleranceFollow the ancestral wisdom of bioharmonous food processing (soaking, sprouting, fermenting, etc) Links Watch it on YouTube: https://youtu.be/E81DppstEYQFull episode show notes: mindbodypeak.com/79 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/79 and one of us will get back to you! Be an Outliyr, Nick

What’s the best, most effective, safest form of training? The personalized plan tailored to your biology and goals. While generic fitness programs can work, the world’s greatest personal trainers approach transforming your body differently. In this interview, our guest shares often-overlooked facets and principles of physical human performance. Meet our guest Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUpgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways The 3 planes of movement & 7 movement patterns vital for any healthy, functional human"Inflammation in the organs downregulates our ability to stabilize our spine""Breathing pattern is among the first things any personal trainer should assess""The more intelligent the nervous system, the more intelligent the entire body"Any personal trainer can kick your butt, but getting you long-term POWERFUL results comes from building fundamentals Links Watch it on YouTube: https://youtu.be/KOe0WWhLVCcFull episode show notes: mindbodypeak.com/78 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/78 and one of us will get back to you! Be an Outliyr, Nick

In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality. Meet our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearThe only skincare products you’ll ever need (code NICKURBAN saves 20%) Key takeaways "Peptides are like computer code for the body”Dietary sugar is a signal for growth in the bodyCommon categories of skincare ingredients include: cellular renewal agents, antioxidants, peptideNormal resveratrol is toxic to the skin Links Watch it on YouTube: https://youtu.be/-5i7EYV7zTIFull episode show notes: mindbodypeak.com/77 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Related shows EP76 - Skincare For Longevity & Performance Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/77 and one of us will get back to you! Be an Outliyr, Nick