On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork. Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states. Meet our guest Adam has spent years performing and working in the health and wellness space as a founder, facilitator and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performances which naturally evolved into seeking optimization of total well-being across mind, body and spirit. In embarking on this path he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath and beyond. Adam's curiosity to continually learn, evolve and help others is what motivates him to expand my presence to make an impact on his own life and those around him.  These days it is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, breath with his work at Othership. All as part of his dedicated mission to be in service to the community and collective. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Using breathwork can help one release emotions and better connect with the body * While beneficial, make sure to still follow safe breathwork practices * Recognizing and practicing breathing patterns can easily help in both upregulating or calming the body * You can always challenge beliefs if it will help you grow Links * Watch it on YouTube: https://youtu.be/QZWsfRq5vx0 * Full episode show notes: mindbodypeak.com/135 [http://mindbodypeak.com/135] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick is joined by and Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits. From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements. Meet our guest Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems.  Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis.  Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these "fasting metabolites" and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms. All without any need to fast. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How Mimio can replicate the benefits of 36 hours of fasting without all the inconvenience. * Being smart with fasting enhances metabolic functionality and hunger suppression without negative side effects. * Biomimetic supplementation can increase health span and lifespan by 96% with the right practices. * Fasting can even have great benefits for active individuals like athletes who exert their muscles daily. Links * Watch it on YouTube: https://youtu.be/wWnboOqZX_4 * Full episode show notes: mindbodypeak.com/134 [http://mindbodypeak.com/134] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 114 - Shredded in 30 Days: the Ultimate Fat Loss Protocol [https://mindbodypeak.com/114] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine. Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways! Meet our guest Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Develop daily Ayurvedic self-care rituals and habits to guide your health journey * Turmeric plays a huge role in inflammation reduction and enhancing gut health. * The fusion of ancient and modern medicine in functional practices is very much possible. * Recognize the importance of seasonality and cycling of health habits. Links * Watch it on YouTube: https://youtu.be/sM2j8fol4vk * Full episode show notes: mindbodypeak.com/133 [http://mindbodypeak.com/133] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles [https://mindbodypeak.com/129] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance. Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential. Meet our guest Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy. This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Fascia has key roles in hydration, cellular communication, bodily structure & posture, mobility, pain, emotions and thoughts, and more * Fascia makes up an essential part of the mind-body connection * Foam rolling and stretching are great but incomplete to make lasting changes Links * Watch it on YouTube: * Full episode show notes: mindbodypeak.com/132 [http://mindbodypeak.com/132] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this mini "Solosode", host Nick Urban shares tips on how to stay healthy, beat jet lag, and save time while traveling. He shares how to optimize your internal body clocks, reduce the damage caused by extensive travel, and simplify staying healthy on the road. Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful. Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Understanding circadian rhythm, our internal body clocks, and the impact of travel * Tips to biohack travel to ensure healthy and optimized journey * Key fitness modalities and supplements to bring Links * Ask a question for the podcast: https://outliyr.com/podcast-question * Watch it on YouTube: https://youtu.be/aEsuoiHRTlc * Full episode show notes: mindbodypeak.com/131 [https://mindbodypeak.com/131] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for me? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban is joined by Wade Lightheart, co-founder of BiOptimizers. They discussed metabolism, how our bodies change, what we eat, and how we use what we eat. Wade shares his insights on strategic dieting, why amino acids matter in plant-based diets, and why enzymes are vital for breaking down food. Get ready to learn many tips for improving your health and performance in this episode full of information. About Wade Lightheart Wade T. Lightheart, a Certified Sports Nutritionist Advisor, is the president and co-founder of BIOptimizers. He's a three-time National Natural Bodybuilding Champion and has competed in prestigious events like the IFBB Mr. Universe and the INBA Natural Olympia. At 50, he won the INBA Ironman International and ran his first marathon in four hours. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Health and wellness success stem from lifestyle alignment * How to ensure your diet effectively fulfills all your specific needs * Digestion is the fundamental bodily process to optimize * Understanding how to master your metabolism * Digestive and systemic enzymes drive are keys to unlocking the nutrition within foods * Amino acids are the body's essential raw materials it uses to build virtually everything Links * Watch it on YouTube: https://youtu.be/lJm0cVzPq0A * Full episode show notes: mindbodypeak.com/130 [http://mindbodypeak.com/130] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP92 - Recovery Secrets From $45K Spent Optimizing Sleep [https://mindbodypeak.com/bioptimizers-sleep-breakthrough-science-benefits-matt-galant/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, our host, Nick Urban is a guest on Regan Archibald's podcast called Unreasonable Health. Together, they discuss the power of ancestral health practices, sun exposure, temperature conditioning, qualitative and quantitative self-experimentation, nootropics, peptides, the dangers of over-reliance on medical studies, and a whole lot more. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Links * Watch it on YouTube: https://youtu.be/knYAFIs79-M * Full episode show notes: mindbodypeak.com/129 [http://mindbodypeak.com/129] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

You won't want to miss this episode, as host Nick Urban, takes us on a journey into the innovative world of Laser Therapy & the Kineon MOVE+ Pro. He's joined by special guest Forrest Smith, the mastermind behind Kineon. Together, they discuss the amazing benefits of red and infrared light therapy. From reducing inflammation and pain, to boosting muscle development and enhancing performance, they cover it all. Meet our guest Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he's spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training. His experiences led him to develop Kineon's Move+, a device designed to alleviate neuromuscular pain and inflammation. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Clever uses for red/laser light therapy * Can battery-powered photobiomodulation devices deliver enough power to benefit humans? * Potent and rapid surgery, wound, or injury repairing stacks * How to enjoy the benefits of "poor man's PRP" Links * Watch it on YouTube: https://youtu.be/sr4A2y5eDA4 * Full episode show notes: mindbodypeak.com/128 [http://mindbodypeak.com/128] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force. Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized. About Dr. Robert McDonald Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How effective communication can transform lives  * The value  of pain signals and how they serve as a protective mechanism and call to action  * Identifying the challenges in developing healthy communication skills * How to effectively share our emotions with others for the most impact Links * Watch it on YouTube: https://youtu.be/_LHpjHe_7Y0 * Full episode show notes: mindbodypeak.com/127 [http://mindbodypeak.com/127] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP126 – Decades of Grief Resolved in 1 Hour, Dynamic Listening, Therapeutic Metaphors, Healing through Stories [https://mindbodypeak.com/126] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this interview, you'll learn how to understand your mind, transform your emotional life, address painful memories, and practice the crucial (yet rare) skill of deep listening. Whether you want to improve your relationships, your career, or your well-being, this episode will give you valuable insights and tools to enhance your communication skills and unlock new levels of personal growth. Meet our guest Dr. Robert McDonald is a renowned speaker, author, and coach who has taught 250,000 people, across 19 countries, over 50 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Understanding the mind can help us improve our skills and emotions * How to address trauma and emotional distress * Grief is usually just a painful relation to a mental representation (memory), and that relation can be easily & rapidly improved * Behavior change and identity, belief, emotion, and thought * Learning to separate the person from their behavior * The power of Dynamic Listening to transform your relationships Links * Watch it on YouTube: https://youtu.be/i5d8rrRWBds * Full episode show notes: mindbodypeak.com/126 [http://mindbodypeak.com/126] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban explores the topic of brain training with experts Dr. Drew Pierson and Paola Telfer, the creator of Sens.ai. Discover how to boost intelligence, reach peak brain performance, explore transcranial photobiomodulation, and harness the power of biofeedback. Uncover secrets to unlocking your full mental potential. Meet our guest Paola Telfer, a tech entrepreneur inspired by her own neurofeedback experience after a car accident, founded Sens.ai to democratize brain training, enhancing focus, performance, and relaxation. She's also an innovator with expertise in ASIC design, product management, technical consulting, and healthcare partnerships. Prior to Sens.ai, her startup Vandrico aimed to improve safety for field workers using wearable tech. Dr. Drew Pierson, dual-certified in Western and Eastern Medicine, a board-certified Neuro-therapist with over 20 years of experience, a decorated U.S. Navy submarine veteran, and former Head of Neuroscience at 40 Years of Zen, coaching elite executives, enlightened individuals, and top athletes to peak performance. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How Sens.ai brain training works * The power of brain frequencies and their relationship to our state of mind * Importance of peak brain states and their impact on leadership and social roles * How Sens.ai's personalized system effortlessly elevates our experience of learning and personal growth Links * Watch it on YouTube: https://youtu.be/ZCs5vKnqRkw * Full episode show notes: mindbodypeak.com/125 [http://mindbodypeak.com/125] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Explore the world of electro-muscle stimulation training with Nick Urban & Bjoern Woltermann, the founder of Katalyst. Together, they dive into topics such as the effectiveness of EMS training, its accessibility through Katalyst, muscle reeducation, full body workouts, and the benefits for new mothers. Tune in to discover how EMS technology can revolutionize your fitness journey. Meet Bjoern Woltermann Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public * The science behind Katalyst and its safety for beginners and athletes alike * How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement * How you can get a full body workout in 20 minutes * Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports. * Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly. Links * Watch it on YouTube: https://youtu.be/UWJ53dqOZO0 * Full episode show notes: mindbodypeak.com/124 [http://mindbodypeak.com/124] * https://outliyr.com/katalyst-ems-suit (link unlocks VIP deals) Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Join Nick Urban and Phil Micans founder of the IAS Group and editor of Aging Matters magazine, as they tackle lesser-known tools for health transformation, peptides, and precision medicine, the intriguing field of anti-aging and regenerative medicine. You'll get to learn how to enhance your visual and auditory systems, gain insights into the latest research on peptide bioregulators, and understand the constraints of conventional medical research. Meet our guest Phil Micans has been passionately involved in the field of anti-aging, preventative, and regenerative medicine for over three decades. As the editor of the Aging Matters™ magazine, he shares the latest global information on longevity with the public and contributes to numerous other publications and conferences. In 1991, he founded the IAS Group, an organization committed to sourcing supplements and health products that are difficult to find. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * The reliance of many doctors on pharmaceutical-sponsored information can lead to a biased view of medical practice, overlooking valuable, often decades-old research * Precision medicine, particularly through the use of peptides and specific food groups, can potentially activate or silence specific genes for targeted health benefits * Normal peptides are generally considered safe therapeutics, but bioregulators are viewed as even safer Links * Watch it on YouTube: https://youtu.be/Wdc4HvToosc * Full episode show notes: mindbodypeak.com/123 [http://mindbodypeak.com/123] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 106 - Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Resets DNA, & Restores Health [https://mindbodypeak.com/bioregulator-peptide-science-benefits-uses-phil-micans/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. Greg Kelly discusses nootropics with host Nick Urban. They cover how nootropics function, their pros and cons, and optimal combinations. The talk highlights the importance of balance and context in using nootropics, personal experiences with various stacks, and the role of rest for brain health. Meet our guest Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, anti-aging, weight management, sleep, and chronobiology. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * The science behind Neurohacker Collective and the specifics behind the research and development of their products * The brain utilizes energy, a whopping 20% of the body's calories * The specifics on how neurotransmitters create signals in the brain and nootropics' role in the process * Nootropics are resources to synergize brain function * The benefits, risks, and side effects of using nootropic substances * How to safely experiment with nootropics for your own unique physiology Links * Watch it on YouTube: https://youtu.be/-2ekqlCOQLw * Full episode show notes: mindbodypeak.com/122 [https://mindbodypeak.com/122] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 119 - Prebiotics, Probiotics, Postbiotics, Sybiotics, & a Fully Bioharmnized Gut [https://mindbodypeak.com/neurohacker-qualia-synbiotic-supplement-nick-bitz/] * EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips [https://mindbodypeak.com/ayurveda-modern-longevity-science-tips-neurohacker-qualia-senolytics-nick-bitz/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Join Nick Urban and Dr. James Chestnut in simplifying the health and wellness world. Get the expert's views on how to live a simple balanced lifestyle that can transform your health and prevent medical interventions. Learn about the role genetics, environment, movement, and nutrition play in our quest for a well-balanced life. Meet our guest Dr. James L. Chestnut, a pioneer in lifestyle-centric healthcare, holds degrees in Physical Education, Exercise Physiology, and Chiropractic. His research in neuromuscular responses to strength training has advanced the field. As an internationally recognized expert, his books and lectures on evidence-based lifestyle and wellness reach global audiences. He's played leadership roles in the International Chiropractors Association, served as an Adjunct Professor at the Barcelona College of Chiropractic, and founded Innate Choice, an evidence-based supplement company. Dr. Chestnut has also developed influential clinical intervention protocols and is the first healthcare practitioner awarded a U.S. O-Visa for his expertise. His mission: promoting healthier lifestyle choices for enhanced well-being. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How to manage allostatic load, and understand its function for optimal health * The power of lifestyle choices and how they can help balance genetic propensities for illness * Why physiological changes like cholesterol levels and blood pressure are not due to defects but are adaptations to environmental demands * How getting enough essential nutrients, avoiding toxins, and having gratitude and joy in life are foundations for well-being Links * Watch it on YouTube: https://youtu.be/dVfxcj5q0rg * Full episode show notes: mindbodypeak.com/121 [http://mindbodypeak.com/121] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP81 - Bioharmony For Health, Performance, & Quality of Life [https://mindbodypeak.com/bioharmony-biosynergy-health-performance-quality-of-life-nick-urban/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban talks with Caroline Alan on the mysterious world of minerals and human health. Your body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Get the insider scoop on how to supplement with potent and fast-acting mineral replacements. Meet our guest Caroline Alan co-founded BEAM Minerals to educate people about minerals and bring effective mineral replenishment to humanity. Because of her personal experiences using these natural, plant-based minerals substances, she is committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic and humic products. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] * Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic [https://outliyr.com/qualia-synbiotic] formula (code URBAN saves 15%) Key takeaways * Why mineral supplementation is critical with our modern diets that do not contain enough minerals for our bodies to thrive * How fulvic minerals carry large amounts of nutrients through cell walls, aiding in energy production * How plant-based minerals replenish our bodies with their superior bioavailability * How continuous infusions of highly bioavailable minerals are crucial for cognitive performance, organ function, and more * Discover the incredible benefits of fulvic and humic acid, nature's own nutrient enhancer, and an intercellular detoxifier Links * Watch it on YouTube: https://youtu.be/jHJPPhh2-nI * Full episode show notes: https://mindbodypeak.com/120 Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of digestive health with Dr. Nick Bitz, an Ayurvedic doctor. Tune in as they delve deep into the effectiveness of not only probiotics but the full spectrum of bacteria that support our entire body's microbiome. Discover the coevolution of bacteria and humans, the impact of modern society on our gut health, and the emerging field of next-generation strains of bacteria that keep our body's flora flourishing for optimal well-being. Meet our guest Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] * Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic [https://outliyr.com/qualia-synbiotic] formula (code URBAN saves 15%) Key takeaways * The distinctions between all the varieties of microbiome support, beyond probiotics and prebiotics * How the human body has a symbiotic relationship with bacteria, viruses, and fungi * How ancient Ayurvedic practices harmonize with modern science * How to choose the most effective probiotic supplements * The importance of the gut-brain axis and its crucial link to our nervous system, mental health, cognitive function, and overall well-being. Links * Watch it on YouTube: https://youtu.be/N2scaTT54T4 * Full episode show notes: mindbodypeak.com/119 [https://mindbodypeak.com/119] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips [https://mindbodypeak.com/ayurveda-modern-longevity-science-tips-neurohacker-qualia-senolytics-nick-bitz/] * EP 30 - Heal The Gut To Strengthen The Brain [https://mindbodypeak.com/gut-brain-vagus-nerve/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, host Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a distinguished authority in the realm of peptides. You'll learn about stem cell rejuvenation, ancient Eastern therapies, and cutting-edge treatments that optimize health across different life stages. Explore diagnostic tools essential for precise health management. Meet our guest Regan Archibald, Lac, FMP, a renowned Peptide Specialist and founder of East West Health and Integrated Pain Specialists. With a trailblazing approach to health, Regan merges Acupuncture, Regenerative Medicine, and Functional Medicine through his Medically Managed Peptide Program at East West Health. As the brains behind the "Health Accelerator Course," he engages over 1000 members weekly in transformative "HACs" and hosts the insightful podcast, Never Stop Healing. Beyond his expertise, you'll find Regan conquering Wasatch mountains, indulging in ice baths, and infusing artistry into medicine, all while cherishing moments with his wife Jessica, and three kids. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Level up your gut health with the most powerful, 28-ingredient, all-on-one Qualia Synbiotic [https://outliyr.com/qualia-synbiotic] formula (code URBAN saves 15%) Key takeaways * How peptides optimize our health through different stages of life * Health benefits of stem-cell rejuvenation * How Eastern therapies, such as acupuncture and herbs complement Western protocols like peptides & stem cell therapies * Efficacy of Eastern therapies, acupuncture & herbal medicine * Importance of using intuition as a lens to manage diagnoses and treatment options Links * Watch it on YouTube: https://youtu.be/Vs6vR8Z7-c4 * Full episode show notes: https://mindbodypeak.com/118 Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * Ep 82: Your Custom Protocol To Reverse Your "Bioage" & Stay Young [https://mindbodypeak.com/82] * EP 113: Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit (P1) [https://mindbodypeak.com/113] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, our host, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They continue the exploration of the studies-based benefits of this Nobel Prize-winning molecule, its applications in human and pet health, and the safety considerations of various C60 products. As well as Nick's personal experience after about 8 weeks of daily C60 usage. Meet our guest Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver a nano antioxidant publicly. While researching industrial carbon, Chris discovered the health benefits of C 60, the Nobel Prize-winning, NASA-researched third form of carbon. This began his mission to bring it to the public as a life-extending health supplement. Chris has a diverse range of interests and specialties including mechanical engineering, comedy improv, explosives, and competitive soccer to name a few. He's also the co-founder of MyVitalC a company focused on evolving and growing the ESS60 market. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * C60's breakthrough applications as a SUPER charged antioxidant for longevity * The C60 molecules in MyVitalC improve energy reserves by crossing the mitochondrial cellular barrier * Real-life testimonials with backed research about the positive impact of MyVitalC on sleep, athletic performance, neurological function, and more * The difference between industrial C60 and ESS60 for human consumption and health benefits * What stacks like hydrogen can improve the efficacy of MyVitalC Links * Watch it on YouTube: https://youtu.be/EmBKB06sRUs * Full episode show notes: mindbodypeak.com/117 [http://mindbodypeak.com/117] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 105 - Can This Nobel Prize-Winning Molecule Extend Life by 90% (& More)? [https://mindbodypeak.com/ess60-c60-supplements-benefits-uses-myvitalc-chris-burres/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of scientific supplementation with the renowned biochemist and "The Ingredientologist", Shawn Wells. We explore groundbreaking supplement ingredients, echo dosing, and carb backloading combined with new insights to optimize your mind, body, and performance. Meet our guest Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How to correctly buy and use supplements * The optimal way to consume carbs for your lifestyle * What quality supplement brands to choose and how not be manipulated by exaggerated advertising claims * How to correctly "echo dose" with psychedelics combined with other substances for the best effect * How the Endocannabinoid system works in the body and the using cannabinoids to support pain, inflammation, mood, and immunity * The power of supplementation for mental and physical health * The importance of polyphenols and their impact on brain health Links * Watch it on YouTube:  https://youtu.be/o0xao2cc4Sk * Full episode show notes: mindbodypeak.com/116 [http://mindbodypeak.com/116] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 95: The ENERGY Update (Paraxanthine Science) [https://mindbodypeak.com/drinkupdate-paraxanthine-science-benefits-uses-shawn-wells-daniel-solomon/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick