Welcome to the Guided Meditation for Easing Social Anxiety. Find a quiet space and sit or lie down comfortably. Close your eyes and take a deep breath in, exhale slowly. Imagine a warm, calming light surrounding you, melting away any tension. With each breath, feel a sense of calmness washing over you. Picture yourself in social situations, feeling confident and at ease. Repeat affirmations like "I am worthy" and "I am calm." Visualize yourself engaging in conversations effortlessly. Inhale courage, exhale fear. As you open your eyes, carry this newfound calmness and confidence with you. You're ready to face social situations with tranquility and poise. 396 Hz, Meditation of the Sun, Low Vibrations, Fear, Doubt, Tension, Frequencies, Release, Liberating Energy, Clearing Blockages, Personal Growth, Well-being, Soothing Sounds, Vibrations, Inner Peace, Empowerment, Visualize, Radiant Energy, Sun, Dissolve, Negative Energies, Renewed Vitality, Clarity, Traumas, Self-limiting Thoughts, Transformative Power, Cleanse, Heal, Energetic Field, Positive Energies, Uplifting Energies, Liberation, Self-confidence, Connection, Inner Power, Transformation, Light, Love, Harmony. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices