Today we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan"
Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st!
My Website & Work with Me: www.upliftfitnutrition.com
Email for coaching & phone consults: firstname.lastname@example.org
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Lisa here:
NY Nutrition Group-
Get her book: https://www.nynutritiongroup.com/shop/core3book--- Support this podcast: https://anchor.fm/upliftfitnutrition/support