Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt

• Part 1: What is Mindful Eating?
• Part 2: Why Do We Attribute Guilt to Food?
• Part 3: Why We Don't Eat Mindfully
• Part 4: Benefits of Mindful Eating
• Part 5: Practical Tips on How to Start Practicing Mindful Eating Today

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