The Transformation Coach

The Transformation Coach

Welcome to The Transformation Coach podcast, where we help busy people get into physical and mental shape to transform their lives. I'm your host, Micheal Penston, and as a certified nutritionist & Personal Trainer, I'm passionate about educating and empowering you to overcome obstacles & reach your full potential. We'll dive into nutrition, exercise, mindset, & more each week, sharing practical tips to help you transform your life one step at a time. Whether you're just starting your journey or looking to take your health & wellness to the next level, this podcast is for you. Let's go! read less
Health & FitnessHealth & Fitness
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Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt
Mar 21 2023
Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt
Part 1: What is Mindful Eating?Part 2: Why Do We Attribute Guilt to Food?Part 3: Why We Don't Eat MindfullyPart 4: Benefits of Mindful EatingPart 5: Practical Tips on How to Start Practicing Mindful Eating Today Find us on social media at The Transformation Coach or our company website, www.fmfitnessnutrition.com

Episodes

Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt
Mar 21 2023
Episode 4: Mindful Munching - Savour Your Food and Ditch the Guilt
Part 1: What is Mindful Eating?Part 2: Why Do We Attribute Guilt to Food?Part 3: Why We Don't Eat MindfullyPart 4: Benefits of Mindful EatingPart 5: Practical Tips on How to Start Practicing Mindful Eating Today Find us on social media at The Transformation Coach or our company website, www.fmfitnessnutrition.com
Episode 3: Navigating the Wild World of Nutrition: From Macros to Micros
Mar 16 2023
Episode 3: Navigating the Wild World of Nutrition: From Macros to Micros
Today's podcast starts with an introduction to the wonderful world of nutrition
2. Goal Diggers: The Quest to Achieve Health Goals
Mar 7 2023
2. Goal Diggers: The Quest to Achieve Health Goals
Welcome to Episode 2 of the Transformation Coach Podcast, "Goal Diggers: The Quest to Achieve Health Goals".  This episode discusses the common barriers people face when working on their health and fitness goals and the practical solutions to overcome them. We'll cover everything from lack of time and motivation to the need for support and knowledge.  Plus, we'll share tips on cultivating a growth mindset and creating healthy habits that stick. As always, we're here to support you on your health and fitness journey. Follow us on Instagram @thetransformationcoach and check out our website at www.fmfitnessnutrition.com for tons of free resources to help you achieve your health goals. Thanks for tuning in to the Transformation Coach Podcast!
Episode #1: Welcome to The Transformation Coach Podcast
Feb 28 2023
Episode #1: Welcome to The Transformation Coach Podcast
Episode #1  to introduce you to what this podcast will be all about. Because we are all busy little so and so - so why should you be giving up your precious time to listen to me?