Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance

Run with Fitpage

31-08-2021 • 7 mins

When we start with our running journeys, we, at times, run much faster than is needed. This causes injuries, leading to a non-sustainable running career. At Run With Fitpage, wespoke to eminent exercise scientists, coaches and runners, and many of them highlighted the importance of easy runs in their training cycles.
In this episode of RunShorts, our host Vikas Singh talks specifically about the science behind slow running and its impact on performance and mileage.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010

About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as the best running podcast of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.