In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound impact of nutrition, exercise, and lifestyle on metabolic health. Personally managing Type-1 Diabetes for over 12 years, Dr. Koutnik brings a unique perspective to his research, blending scientific inquiry with firsthand experience. His expertise spans the realms of metabolic therapies, disease prevention, and performance optimization, making him a sought-after authority in the field. Through ongoing research projects, he endeavors to unravel the complexities of metabolism and leverage lifestyle interventions for better health outcomes.Explore more about his insights and contributions at his website, andrewkoutnik.com.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching portfolio encompasses a wide array of subjects, including Introductory and Advanced Exercise Physiology, Principles of Exercise Testing, Training, and Prescription, as well as Clinical Exercise Physiology. His dedication to education extends beyond traditional classrooms, as evidenced by his involvement in coaching certification programs and his experience coaching minor league sports in hockey, basketball, soccer, and volleyball.Dr. Neary's research endeavors have resulted in over 200 peer-reviewed publications, covering a broad spectrum of topics in exercise physiology. Notably, his expertise extends to the area of tapering, where he has contributed significantly to understanding the optimal strategies for peak performance in athletes. His supervision of numerous Master's and Ph.D. students underscores his commitment to cultivating the next generation of researchers. Through his multifaceted contributions to academia, research, and community engagement, Dr. Patrick Neary continues to shape the landscape of exercise physiology and promote advancements in human performance and well-being.Reach out Dr. Neary at patrick.neary@uregina.caFind Dr. Neary's work hereL: researchgate.net/profile/Patrick-NearyAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable insights, inspiration, and expert advice to help you conquer your next race. Tune in and get ready to elevate your running game!Jack Fultz, born on August 27, 1948, is a retired American long-distance runner renowned for his victory at the 1976 Boston Marathon, considered the world's oldest and most prestigious marathon race. Growing up in Franklin, Pennsylvania, Fultz attended Franklin Area High School before pursuing his academic and athletic endeavors. He initially attended the University of Arizona before enlisting in the United States Coast Guard. After completing his service, Fultz pursued graduate studies at Georgetown University, where he excelled in middle-distance events as a member of the track team.Fultz's crowning achievement came in 1976 when he triumphed in the Boston Marathon, famously known as "The Run for the Hoses," amidst extreme heat, clocking a remarkable time of 2:20:19. Throughout his illustrious career, he qualified for three consecutive United States Olympic Trials marathons and earned accolades such as induction into the Georgetown University Hall of Fame and the DC Road Runners Hall of Fame. Post-retirement, Fultz remains deeply involved in the running community, coaching the Dana Farber Institute Boston Marathon team and actively fundraising for charitable causes.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track record. After hanging up his own running shoes, Eyestone transitioned seamlessly into a role as a respected distance and road racing authority. From sharing insights as a columnist for Runner's World magazine to providing expert commentary for ESPN's "Race of the Month" series, his expertise is sought after far and wide. Eyestone's coaching journey has been equally remarkable, marked by multiple accolades including three-time selection as "Coach of the Year" for the Mountain West Conference. His crowning achievement came in 2019 when he led the BYU men's cross-country team to victory at the NCAA D1 Championship race, becoming the first male coach to achieve both an individual NCAA D1 Cross Country title and a national team title.In addition to his coaching prowess, Eyestone's influence extends to the international stage, having served as head coach of Team USA at the 2017 IAAF World Cross Country Championships. His latest triumph comes in the form of coaching Conner Mantz and Clayton Young, who secured top positions in the US Olympic trials with stellar performances clocking in at 2:09:05 and 2:09:06, respectively. With Eyestone at the helm, it's no surprise that his athletes consistently excel, embodying the spirit of dedication, perseverance, and a drive for excellence that defines the world of competitive running.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering work elucidates the molecular underpinnings of exercise training adaptation and the cellular pathways driving enhancements in insulin sensitivity. Dr. Hawley's scholarly contributions extend far and wide, with over 320 scientific publications and more than 100 articles in esteemed technical journals. He is a sought-after speaker at national and international scientific gatherings, captivating audiences with his insights into sports medicine and exercise biochemistry. Renowned for his expertise, Dr. Hawley serves as an Associate Editor for Sports Medicine and holds positions on the editorial boards of several prestigious international journals.Throughout his illustrious career, Dr. Hawley has been honored with esteemed awards such as the Medical Research Council of South Africa's RC Scholarship and the University of Cape Town's JW. Jagger Postgraduate Scholarship. His commitment to excellence and groundbreaking research continues to shape the landscape of exercise science and nutrition.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh. Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s University of London, where he leads a renowned clinical and academic group. With a focus on sudden cardiac death in the young and heart muscle diseases, Dr. Sharma boasts an international reputation, backed by over 250 PubMed citations. He serves as the director of the largest sports cardiology unit in the UK, providing essential care for athletes from prestigious organizations like the British Premier Soccer and Rugby League. As the medical director of the Virgin London Marathon and lead cardiologist for the 2012 London Olympics, Dr. Sharma has been recognized for his exceptional contributions to endurance event medical services worldwide. He is also actively involved with charity work, notably leading the largest cardiac screening program in the UK with Cardiac Risk in the Young (CRY), screening over 20,000 individuals annually and advocating for preventative measures against young sudden death.In addition to his clinical and research endeavors, Dr. Sharma is dedicated to education, having authored several educational books, including the widely acclaimed Rapid Review of Medicine. With a passion for teaching and a commitment to saving lives, Dr. Sanjay Sharma continues to make significant strides in the fields of cardiology and sports medicine, leaving an indelible mark on both his students and the broader medical community.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh.Chewang Motup's passion for the mountains of Ladakh and the Himalayas drives his innovative approach, ensuring Rimo Expeditions remains India's leading adventure travel company. Born in the Nubra Valley of Ladakh, Motup's mountaineering journey began at a young age. After boldly joining an Indian army expedition to Mt. Everest in 1985 at just 19, he went on to guide groundbreaking traverses of the Siachen Glacier and led expeditions across Nepal, Alaska, and the Indian Himalayas. Motup's extensive knowledge of the region has made him a sought-after consultant for mountaineers worldwide. He is also the founder of the Ladakh Marathon, aiming to promote running as a sport and showcase Ladakh's resilience after the 2010 flash floods. As a Padma Shri awardee, Motup continues to advocate for adventure tourism's growth and is actively involved in community initiatives, including supporting ice hockey in Leh and lobbying for policy changes.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more. Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of human performance through three decades of pioneering research. Beyond his accolades as an accomplished endurance athlete, his commitment to unraveling the mysteries of the brain has been nothing short of transformative. As the founder of Cerebral Performance, Dr. Frey has dedicated himself to bringing cutting-edge discoveries in brain and behavioral sciences to the realm of athletics. His journey, marked by a relentless pursuit of excellence, is an inspiration for individuals and teams alike seeking to push the boundaries of training and racing. Connect with Dr. Frey on Linkedin and Instagram or log on to www.cerebralperformance.com to know more of his work. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode.Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center for Top Sports Research, Sandbakk delves into the intricate realms of physiology and biomechanics, exploring the nuances of strength and endurance training. With a rich background at Olympiatoppen, including a stint as the head of research and development, Sandbakk has authored numerous books and over 200 studies. He brings his expertise to the forefront, examining the physiological and biomechanical mechanisms that drive top-level athletic performance. As the editor-in-chief of the International Journal of Sport Physiology and Performance, Sandbakk continues to shape the discourse in sports research. His multifaceted contributions extend to leadership roles in various sports organizations, reflecting his commitment to advancing the field.Sandbakk, a seasoned cross-country athlete, is happily married to Silvana Bucher Sandbakk, an associate professor and former member of Switzerland's national running team.Find Dr. Sandbakk here:Google ScholarResearchGateTwitterAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supervised or co-supervised 30 Ph.D. students. Having served as the Editor-in-Chief of the South African Journal of Sports Medicine and an executive committee member of the South African Sports Medicine Association, his influence extends beyond the academic realm. In 2021, he retired from his academic position and transitioned into the role of a senior research scholar at UCT. Dr. Mike Lambert is a road running enthusiast with a remarkable running portfolio. He has conquered three Comrades marathons (90 km) and secured the 43rd position in 1982. His achievements also include nine Two Oceans marathons (56 km), with another notable 43rd position in 1986. Prof. Lambert boasts an impressive record of 43 standard marathons, with a personal best time of 2:33, and has successfully completed 13 ultra-marathons, showcasing his enduring passion and prowess in the world of long-distance running.Find Dr. Lambert's work here: Google ScholarResearchGate ORCID iDAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners.Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nutrition. His journey expanded globally, earning a Bachelor’s degree from Bond University, Australia, and an MBA in marketing and strategy from Williamette University, USA. Living abroad, Amit embraced a plant-based lifestyle, realizing its potential in supporting an active life entirely on vegan principles.Guided by five core principles - Innovation, Quality, Research, Nature, and Veganism, Unived stands as a trailblazer. It proudly holds certifications from PETA (India) and holds the distinction of being the inaugural 'Vegan' certified company by the Vegan Society, UK. Overcoming hurdles, Amit and his team dedicate one to one-and-a-half years to meticulously develop each product, ensuring adherence to healthcare standards and utilizing only the highest quality ingredients.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kumar, a luminary in education and a seasoned entrepreneur, spearheads the EdTech transformation in India as the Co-founder & MD of upGrad, an integrated learning and workforce development powerhouse with over 10 million learners globally. With a career deeply rooted in education, Mayank served as VP - Education at Bertelsmann, overseeing multimillion-dollar investments. His strategic insights also flourished at The Parthenon Group, advising on market potential and contributing to billion-dollar deals in the education sector. Instrumental in upGrad's success, Mayank's impactful leadership earned the company prestigious rankings in high-growth lists, cementing his status as a dynamic achiever and a key player in shaping the future of education in India. Recognized as a 'Forty under 40' achiever and awarded the 'Personality of the Year' at the FICCI Higher Education Excellence Awards 2022, Mayank's influence extends far beyond the boardroom, reaching the pinnacle of self-made entrepreneurs in the country.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-founder and Head of Product for Athletica, contributing to the forefront of sports technology. His insights reach a broader audience as the co-host of the Training Science Podcast. Dr. Laursen's impact extends to the realm of academia, where he served as the former lead of Physiology for New Zealand Olympic athletes and holds the position of Adjunct Professor of Exercise Physiology at Auckland University of Technology.Beyond academic pursuits, Dr. Laursen boasts a remarkable athletic background, having completed an impressive 17 Ironman triathlons. His dedication to coaching is evident as he guides both professional and age-group athletes. Alongside his scientific pursuits, Dr. Laursen is intensely determined to master the craft of cooking the perfect steak. With over 150 scientific manuscripts published and work cited more than 15,000 times, Dr. Paul Laursen stands as a luminary at the crossroads of science, endurance, and high-performance coaching.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr. Scott Forbes -  a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 115 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults.Find Dr. Forbes on Instagram - @scott_forbes_phdAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey.Hugh Jones, a retired British long-distance runner, boasts a rich legacy in marathon history. Born in London, he clinched victory in the 1982 London Marathon, becoming the first Welshman to do so with an impressive time of 2:09:24. His marathon prowess continued with a notable 12th position in the 1984 Summer Olympics in Los Angeles, clocking 2:13:57. In 1983, Jones secured a close second in the Chicago Marathon and triumphed in the Stockholm Marathon with a record-setting time of 2:11:37.Not merely confined to his athletic achievements, Hugh Jones assumed pivotal roles post-retirement. Since 1996, he has served as the Secretary of the Association of International Marathons and Distance Races (AIMS). Additionally, he took the helm as the President of the Road Runners Club from 2007 to 2011. Hugh's insights, coupled with the anticipation of the upcoming race, make this episode a must-listen for both seasoned runners and aspiring marathon enthusiasts.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh. Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by his unique standing as the only Indian athlete to conquer six World Marathons, earning five victories. Notably, he holds positions in the India Book of Records and boasts four World Records, affirming his exceptional athletic abilities. As he sets his sights on upcoming Full Ironman and Half Ironman competitions, Hardik's journey continues to inspire, emphasizing that with unwavering determination, one can surmount any challenge.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh.Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness. He is an avid endurance sports enthusiast who took up running as a means to lose weight. He has consistently run four sub-3 hour marathons with a personal best time of 2:55. He was one of the top 3 fastest Indians in the Boston Marathon in 2022. A self-coached athlete, he has a keen interest in human performance science and public health.Find Dilip on the following channels:Website/Blog: https://dilipkumar.co/Linkedin: https://www.linkedin.com/in/dilipevs/Twitter: @kmr_dilipInstagram: @kmr_dilipAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023!Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon comfortably within the targeted time. Kishor's running adventure began in 2016 with the Satara Hill Half Marathon (SHHM), where initial struggles fueled his determination. After facing challenges and learning from failures, he completed the Berlin Marathon in an impressive 3:25, significantly improving from his previous time of 3:56. Motivated by the desire to surprise his wife and fueled by frustration from not giving his best, Kishor joined Fitpage's Satara run group. His dedication and commitment are reflected in his remarkable progress, culminating in a stellar performance at the 2023 SHHM, completing it in an impressive 1:36. Looking ahead, Kishor sets ambitious goals, aiming for a Sub 3:00 finish in the London Marathon and targeting a Sub 1:30 time in the SHHM. Balancing life and running, Kishor emphasizes the importance of patience, quality training, and maintaining a well-rounded life. He encourages fellow runners and beginners to trust Fitpage's training plans and advises putting oneself in uncomfortable positions to conquer any obstacles on the path to success. Kishor's journey exemplifies that success demands time and effort but is ultimately a rewarding endeavor.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.To train with Gabbett Performance, log on to gabbettperformance.com.auAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey into long distances began with notable achievements in marathons and half marathons. His commitment to coaching, and guiding around 14 to 15 individuals, showcases his dedication to sharing his wealth of running knowledge. Having paced Des Linden for the 50k world record, Lawrence has seamlessly transitioned into ultrarunning, culminating in a remarkable feat at Tunnel Hill.As a resident and professional runner in Boulder, Colorado, Lawrence brings a unique perspective to coaching, blending methodologies from esteemed coaches like Steve Plasencia and Dathan Ritzenhein. His coaching philosophy emphasizes individualized and methodical training plans tailored to unlock each athlete's full potential. Passionate about helping others achieve their running goals, Lawrence provides a personalized coaching experience with unlimited communication avenues and weekly phone/video calls. As he looks forward to upcoming challenges, including the Olympic Marathon Trials, Lawrence's achievements and coaching ethos make him a notable figure in the running community.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!