Run with Fitpage

In this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care. Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also had a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.Follow Brig Muthukrishnan on Twitter @jmuthukrishnanAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have one of the top Heart Surgeons in the country, Dr Adil Sadiq. Vikas and Dr Adil dive deep into some of the most prominent reasons behind Coronary Artery Disease and ways to prevention.Dr Adil Sadiq is a renowned cardiac surgeon in Bangalore with over 4500 cardiac surgeries, 1600 thoracic procedures, and 65 heart and lung transplants under his belt. He is one of the few surgeons in India who is trained in robotic cardiac surgery and has extensive experience in minimally invasive cardiac surgery. He is currently the Senior Consultant and Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital in Bangalore.Dr Sadiq completed his undergraduate medical degree from Bangalore Medical College and his master's degree in general surgery from Kasturba Medical College, Manipal. He then went on to pursue his super-specialty training in cardiothoracic and vascular surgery at the prestigious Sree Chitra Institute. Dr Sadiq is a highly skilled and experienced cardiac surgeon who is passionate about providing his patients with the best possible care. He is a member of several professional organizations, including the American College of Surgeons and the Society of Thoracic Surgeons. He is also a recipient of several awards, including the "Service Excellence in Cardiovascular Surgery" award from the Times Health Excellence 2018 event.Reach out Dr Adil here: sakraworldhospital.com/doctors/dr-adil-sadiq-institute-of-cardiac-sciences/11About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Download Fitpage App: fitpage.in/the-all-new-fitpage-app/Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more. Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey’s research, delved into the impact of sports supplements on exercise recovery and training adaptation. With a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Sports Science, both from esteemed institutions, Dr. Bailey boasts a remarkable educational background. With over two decades of experience in elite sports as a coach, sports scientist, performance manager, and nutritionist, Dr. David Bailey brings a wealth of expertise to the table. For the past decade, he has served as the Head of Performance at the Israel Premier Tech professional cycling team, leading multidisciplinary sports science teams to enhance athletic performance at the highest level. Dr. Bailey is also an esteemed advisor to sports nutrition and technology companies, contributing as a key opinion leader to global sports science consensus statements.Before his prominent role in cycling, Dr. Bailey held the position of Senior Research Scientist with Nestlé, where he directed global sports nutrition research for PowerBar. Prior to this, he served as a sports physiologist with the English Institute of Sport throughout three Olympic cycles, including the Athens, Beijing, and London Games. His support was instrumental for athletes competing in cycling, triathlon, and other endurance sports.In his leisure time, Dr. Bailey is an avid endurance athlete, enjoying both winter and summer sports in Switzerland, his place of residence.Know more about Dr. David Bailey through his website, www.davidbailey.chBlood tests recommended by Dr Bailey: https://www.personalabs.com/blog/periodic-blood-tests-are-important-for-athletes-heres-why/https://www.trainingpeaks.com/blog/post-and-pre-season-blood-tests-for-athletes/About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Download Fitpage App: fitpage.in/the-all-new-fitpage-app/Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh.Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying complex concepts into practical, actionable insights. His unwavering passion lies in empowering individuals to recognize their inherent strength and embrace a life of robust health. Tim's extensive literary contributions, including works like "The Becoming Bulletproof Project," "Habitual Strength," "Pressing RESET," and "Original Strength Performance," reflect his commitment to sharing straightforward yet impactful messages: that we are inherently designed to thrive and maintain strength throughout our journey of life.Find Tim at: originalstrength.netAbout the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Knee Replacement, and Trauma Surgeries. Our hosts Vikas and Dr Vora discuss the interplay of lifestyle factors, nutrition, and physical activity in maintaining strong bones while debunking myths like the impact of running on bone health. With an impressive educational background including an M.B.B.S. from The University of Bombay in 1990 and an M.S. in Orthopedics from the same institution in 1993, Dr Vora holds notable distinctions such as the Dr. Anand Pardhy prize, the Dr. M. V. Sant Prize, and the Dr. Dipak Kothari Gold medal for his exceptional performance in M.S. Orthopedics examinations. Dr. Vora's expertise extends beyond surgical precision, as he has also excelled as a dedicated teacher, trainer, and examiner in orthopedic surgeries. A passionate sailor and certified SCUBA diver, Dr. Vora's diverse interests underscore his commitment to holistic well-being.  From preventive measures for osteoporosis to advice for athletes and those with existing bone conditions, Dr. Vora's expertise offers a holistic perspective on bone health. As a Specialist in Joint Replacement and Trauma Surgery, he brings profound knowledge and a wealth of experience to his role as a Consultant Orthopaedic Surgeon. About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging discussions with over 100 guests, he uncovers the true essence of being fit versus being healthy. Also, Vikas highlights the importance of comprehensive blood tests and proactive health management. Tune in to learn how to initiate your fitness journey, covering assessments, nutrition, and the science behind effective fat loss. Vikas also provides guidance on the right supplements, exercise planning, and navigating the intricacies of nutrition.Discover the transformative potential of science and motivation as you embark on a journey toward holistic well-being.The information provided in this podcast is for educational purposes only and is not a substitute for professional medical advice. Each individual's health is unique and requires a personalized approach to care. Please consult with your doctor or other healthcare provider to discuss your specific health needs.About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle diseases and embrace a healthier life. Tune in to discover the path to a fitter and more liberated future this Independence Day.Happy Independence Day, India!🇮🇳About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan,  who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care.Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also have a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.Follow Brig Muthukrishnan on Twitter @jmuthukrishnanAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat.Gerda Steyn, the extraordinary South African marathon and ultramarathon athlete, has left an indelible mark in the world of running. Born on March 3, 1990, Gerda's awe-inspiring journey has been punctuated by remarkable achievements, including setting the Comrades Marathon down-run record in 2023 with an astonishing time of 5:44:54, becoming one of the few women to complete the race in under 6 hours. She has also earned accolades for her victories in the Two Oceans Marathon and her stellar performance at the 2020 Summer Olympics. With her unwavering dedication and trailblazing accomplishments, Gerda Steyn continues to inspire athletes and enthusiasts worldwide, making her a true icon in the endurance sports community.Follow Gerda:Instagram:  @gerda_steynTwitter: @gerdarunAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners.Dr. Contractor has been the head of the department of preventive cardiology and rehabilitation at the Asian Heart Institute from its inception in 2002, till June 2014. He had the distinction of being part of the Asian Heart team which treated the Prime Minister of India, Dr. Manmohan Singh, after his redo bypass surgery in January 2009, and was in charge of his post-surgery cardiac rehabilitation. He is widely recognized as the pioneer of cardiac rehabilitation in India and set up the first telemetry monitored center in the country in Mumbai in 2001. On the academic front, Dr. Contractor has worked and trained in the United States, under the leading experts in his field. He completed his medical training at the TN Medical College, Mumbai and post-graduate training at the University of Virginia, USA. He has several international scientific publications, both in textbooks as well as journals. His current research interests include mobile healthcare delivery (m-Health) in cardiovascular medicine as well as the role of genetics in the prevention and treatment of disease.He is the Vice-Chairman of the International Council of Cardiovascular Prevention and Rehabilitation, which includes 21 countries around the world. He is a visiting lecturer at the University of Chester, United Kingdom, and serves as the Certification Director of the American College of Sports Medicine (ACSM) in India, since November 2003. Dr. Contractor has been the Medical Director for the Standard Chartered Mumbai Marathon, since its inception in 2004. He did a non-stop Mumbai-Pune-Mumbai cycle ride (329 km) with two friends and in the process raised 1.1 crore rupees for children with cancer in April 2012.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode. Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion.  With her unwavering determination and discipline, she embarked on a nonstop journey of 135 miles, enduring the scorching summer heat from Death Valley to Mount Whitney in an amazing time of 25:42:51.  Sonia's running journey began in 2014 when she discovered the joy of pushing her body beyond limits, transitioning from marathons to ultramarathons. Her remarkable achievements include placing first in the Miami 100 and setting a new course record in Brazil's ultramarathon. Sonia's dedication to running serves as an inspiration to others, motivating them to embark on their own fitness journeys and embrace a disciplined and consistent approach. Sonia's extensive experience spans CXO-level roles and encompasses areas such as M&A, business model transformation, IPO readiness, and value creation for PE and VC-backed firms. With a focus on delivering exceptional results and driving growth, Sonia is a true leader in her field, and she tries her best to incorporate lessons learned from her running journey into her work life as well. Connect with Sonia:LinkedIn: Sonia AhujaInstagram: @sonia.ahuja.1124Strava: www.strava.com/athletes/5120531About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh. Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-distance runner. He has made a mark in various international competitions, showcasing his talent and determination. Born in Belfast and educated at Wellington College, Scullion has represented Northern Ireland in prestigious events such as the Commonwealth Games and European Athletics Championships. His achievements include an impressive tenth-place finish at the 2019 Houston Marathon, despite encountering a wrong turn during the race. He has qualified for major competitions like the World Championships and the 2020 Summer Olympics. Notable marathon performances include a second-place finish in the 2019 Dublin Marathon and an eleventh-place finish in the 2020 London Marathon. Scullion continues to make his mark in the world of long-distance running, representing Northern Ireland at the 2022 Commonwealth Games with a commendable tenth-place finish in the men's marathon event. Stephen also coaches runners through his website joggingroom.com.Follow Stephen on,Instagram: @lionscullYouTube: youtube.com/@stephenscullion262About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more.At the age of 42, Patrick achieved an incredible feat by completing the London Marathon in a remarkable time of 2:24:31, securing the 33rd position. What makes his journey even more impressive is the fact that he had only been running for three and a half years prior to this achievement. As a guest, Patrick shared his passion for running, his training routine, and the challenges he faced along the way. He emphasizes the importance of consistency and provides valuable insights on balancing family, social life, and work commitments with running. Patrick's transformative experience with running has not only impacted him physically but also mentally, and he now seeks to inspire others to pursue their own goals within the sport. Follow Patrick's incredible journey and find motivation: YouTube channel: youtube.com/@patrickmartinrunningStrava profile: https://www.strava.com/athletes/1859864About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh.John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D. in exercise-induced asthma, he has worked with prestigious institutions like the Olympic Medical Institute and the English Institute of Sport. John's current research focuses on diagnosing and treating exercise-related respiratory issues, studying the effects of asthma medication in athletes, and developing novel methods to measure respiratory mechanics during exercise. His work has been supported by funding from organizations like the World Anti-Doping Agency and Asthma UK. Alongside his research, John is a Reader and lecturer at the University of Kent, where he heads the Exercise and Respiratory Clinic, providing consultancy services to athletes.To know more about Professor John, visit: kent.ac.uk/sport-sciences/people/333/dickinson-johnImportant resources in this episode(Click to access):Breathing Pattern Disorders Distinguished from Healthy Breathing Patterns Using Optoelectronic PlethysmographyNovel Real-Time OEP Phase Angle Feedback System for Dysfunctional Breathing Pattern TrainingImpact of Detecting and treating exercise-induced Bronchoconstriction in elite footballersImpact of changes in the IOC-MC asthma criteriaAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the Founders and Race Directors of the iconic race, UTMB(Ultra-Trail du Mont-Blanc), Catherine and Michell Poletti to discuss all the history and race qualification criteria, with our host Vikas Singh.The Ultra-Trail du Mont-Blanc (UTMB) is one of the most renowned and challenging endurance trail running races in the world. Held annually in the breathtaking mountainous region of the Mont-Blanc massif, spanning France, Italy, and Switzerland, the UTMB attracts elite athletes and passionate trail runners from across the globe. The race covers approximately 170 kilometers (105 miles) with a staggering total elevation gain of over 10,000 meters (32,800 feet). Participants endure treacherous terrains, unpredictable weather conditions, and grueling ascents and descents, pushing their physical and mental limits to the extreme. The UTMB is a true test of endurance, strength, and determination, offering a unique and awe-inspiring experience in the heart of the majestic Mont-Blanc mountain range.About The Founders:Born in Saintes in 1953, into an intellectual sphere where the passion was for music and the arts, Catherine, a pianist (1st prize in the regional conservatory), was the eldest of five children. Until adulthood, after 5 years in Morocco, her education was in Valence ending with two years of law before entering Pierre Mendes France University in Grenoble to study the “IT and mathematics applied to human and social sciences” program before continuing with psychology and then biology. It was while studying at this university that she met Michel in 1975. Born the second in an entrepreneurial family, Michel spent a childhood marked by the mountains, skiing, and above all cross-country skiing. After studying “IT and mathematics applied to human and social sciences” he did a masters in IT. After their marriage in 1977, and the birth of their first daughter Isabelle in 1979, they left Grenoble « returning to the country » and Chamonix. Michel’s enthusiasm for cross-country skiing has stayed with him throughout this time and participated in long-distance races. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh. As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.Prior to jumping into the footwear business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He is the creator of Scriptware, the industry-standard word processor for film and TV writers. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors. Find Steven on Linkedin, Facebook, Instagram, YouTube. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of "Run with Fitpage," we feature Wayne Larden, Race Director of the Sydney Marathon, one of the three contenders vying to become part of the prestigious Abbott World Marathon Majors. Join Wayne, an avid runner himself, as he shares compelling reasons why you should participate in this year's Sydney Marathon and provides comprehensive details you need to know.The Sydney Marathon, presented by ASICS, is a highly anticipated annual running event catering to participants of all levels, offering a truly inclusive and enjoyable experience. With a range of distances available, from the challenging full marathon to the beginner-friendly 3.5k Family Run, the event appeals to a diverse audience. Notably, the race culminates at the iconic Sydney Opera House, providing a picturesque and memorable backdrop.As the only running event in Australia broadcast live each year, the Sydney Marathon draws over 40,000 participants worldwide, making a significant impact on charitable organizations. Owned by Athletics Australia and expertly managed by Pont3, the event holds a unique place as a participant legacy of the Sydney 2000 Olympic Games.Discover more about the Sydney Marathon at sydneymarathon.com. Don't miss this opportunity to engage with Wayne Larden, an accomplished CEO of Pont3 and an esteemed leader in marathon event management. With his strategic prowess, risk management acumen, and dedication to excellence, Wayne continues to push boundaries, leaving an indelible mark on the events he leads.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh.Ted is a well-known figure in the world of barefoot running and natural movement. Born and raised in Seattle, Washington, Ted embarked on a transformative journey that led him to become a prominent advocate for minimalist footwear and reconnect with our primal roots. After experiencing foot pain and various injuries while running in traditional shoes, Ted discovered the benefits of barefoot running and started exploring the concept of natural movement. Inspired by the Tarahumara Indians from the Copper Canyons of Mexico, he became an influential figure in the barefoot running movement.Ted's passion for barefoot running and minimalist footwear drove him to co-found the minimalist shoe company Luna Sandals. He played a pivotal role in popularizing huarache-style sandals that mimic the barefoot experience, providing comfort, flexibility, and a sense of connection to the ground. Beyond his contributions as an entrepreneur, Ted has been an engaging speaker, sharing his experiences and insights at various events and conferences worldwide. His energetic and charismatic personality, combined with his deep knowledge of natural movement, has made him a sought-after figure in the running and wellness community. Ted McDonald continues to inspire others to embrace the joy and freedom of running and moving naturally, encouraging individuals to explore their own potential for optimal health and vitality.Know more about Ted at www.barefootted.comAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode. Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist and biomechanist. Born in Walenstadt, Switzerland, Nigg's academic journey took him from studying physics at the Technical University of Hanover and the Swiss Federal Institute of Technology (ETH) to becoming the scientific director of the biomechanics laboratory at ETH. With a passion for understanding human movement, Nigg established himself as a leading expert in the field, serving as the Chair of Biomechanics at the University of Calgary and creating a world-renowned biomechanics laboratory in preparation for the 1988 Winter Olympics in Calgary. Throughout his career, Nigg received prestigious honors and held important leadership positions, leaving a lasting impact on the study of biomechanics. He was also recognized as a fellow of the International Academy for Medical and Biological Engineering in 1998 and the Canadian Society for Biomechanics in 2002. Join us as we delve into the achievements and contributions of this influential figure in sports science. To purchase Dr. Benno Nigg's book, visit www.biomechanigg.com or write to nick@uccalgary.ca. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode for Run with Fitpage, we speak to Mihira Khopkar, the Lead Sports Nutritionist at Reliance Youth Sports Foundation and is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital. Mihira and Vikas talk about the importance of different tests and nutrition strategies for runners.Ms. Mihira Khopkar is a highly accomplished nutritionist specializing in sports nutrition and therapeutic diets. With a BHSC degree from SVT College of Home Science and an MSc. in Sports Nutrition from the College of Home Science, Nirmala Niketan, she possesses a strong educational foundation in the field. Furthermore, Ms. Khopkar holds a Level 1 Anthropometrist certification from the International Society for Advancement of Kinanthropometry, which reflects her commitment to staying updated with the latest advancements in her field. Her expertise lies in crafting personalized diet plans tailored to an individual's body composition and nutritional needs, with the goal of optimizing performance, preventing injuries, expediting recovery, and enhancing long-term immunity. She has garnered extensive experience as a sports and therapeutic nutritionist, having worked with prestigious sports centers and clubs catering to both under-fifteen and over-fifteen age groups. Additionally, Ms. Khopkar's passion for writing has led her to contribute valuable insights on fitness, sports, and clinical nutrition to renowned organizations such as B positive, Health, Ian Somerhalder Foundation, and Health beyond Fitness. Her comprehensive knowledge and dedication make her an invaluable asset in the realm of nutrition and well-being.Get Mihira's Book on AmazonFollow Mihira on Instagram @mihirakhopkarAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!