Have you ever felt irritated because of the keys ringing in your pockets while running? Or, maybe, sometimes you do not understand if your stride is short or long. In this episode of RunShorts, Vikas will tell you 10 Hacks to run better, more comfortably, injury-free and pain-free.

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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