As we all know, life can be stressful, and it's easy to get caught up in the hustle and bustle of everyday life. Our mental and physical health often take a backseat to our work, family, and other responsibilities. But neglecting self-care can have serious consequences on our well-being, and that's why it's important to prioritize it in our daily routines.

--- Support this podcast: https://podcasters.spotify.com/pod/show/saylesstherapy/support