Ep. 23 - Overcoming an ACL Injury (Pt. 2/3) with Shane Pongho and Tim Welsh

The RAD Lab

Jul 5 2023 • 34 mins

This episode of the RAD Lab podcast marks part 2 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.

The 12-24 week post-surgery stage is a crucial period for ACL rehab, but what do we need to be doing during this stage to set ourselves up for a successful recovery? In this episode the team provides an outline of goals and expected outcomes from this phase of rehab.

Shane Pongho
Instagram: https://www.instagram.com/pongho_physio/
Tim Welsh
Instagram: https://www.instagram.com/timwperformance/

Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/

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