Ep. 11 - Michelle Ryan: Eating to Maximise Performance

The RAD Lab

Mar 1 2023 • 37 mins

DESCRIPTION
In this episode of the RAD Lab podcast, Liam speaks with RAD’s Sports Dietitian, Michelle Ryan, about how to eat for performance.

Michelle explains the importance of nutritions for all athletes and any individual with health-related goals. She outlines how proper fuelling is necessary to achieve your
best performance, and strategies you can employ to ensure you are on track with your nutrition.

TIME STAMPS
0:00Audio disclaimer
1:00 Podcast Introduction
1:48  Introducing Abbey

GUEST
Michelle Ryan
Instagram: https://www.instagram.com/michelleryan_dietitian/

HOST
Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/

RADcentre Links
Website: https://radcentre.com.au/
Instagram: https://www.instagram.com/radcentre/
Tik Tok: https://www.tiktok.com/@radcentre_
RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG

You Might Like