Ep. 11 - Michelle Ryan: Eating to Maximise Performance

The RAD Lab

Mar 1 2023 • 37 mins

In this episode of the RAD Lab podcast, Liam speaks with RAD’s Sports Dietitian, Michelle Ryan, about how to eat for performance.

Michelle explains the importance of nutritions for all athletes and any individual with health-related goals. She outlines how proper fuelling is necessary to achieve your
best performance, and strategies you can employ to ensure you are on track with your nutrition.

0:00Audio disclaimer
1:00 Podcast Introduction
1:48  Introducing Abbey

Michelle Ryan
Instagram: https://www.instagram.com/michelleryan_dietitian/

Liam Haintz
Instagram: https://www.instagram.com/liamhaintz/

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RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG

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