Exercise More Effective Than Medicines to Manage Mental Health - Episode 50
https://neurosciencenews.com/exercise-mental-health-22566/
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.
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