Source:https://eym.hypnoathletics.com... Publication Office Hours talk: "...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts." _2023_09_21_16_09_36.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

https://neurosciencenews.com/exercise-mental-health-22566/Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

https://neurosciencenews.com/sparring-boxing-brain-performance-14898/Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication and a decrease in memory performance.Broadcasting from Powerhouse Boxing and KickBoxing in Virginia Beach, Virginia977 Chimney Hill Parkway757 763 9621 Coach HakeemBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

NeuroScience News Readingpresented byHakeem Ali-Bocas Alexander onThe WISDOM app forWorld Reading Clubin association with UniquilibriuMRead alongHow Many Drinks Is Too Many?https://neurosciencenews.com/low-alcool-addiction-21396/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuMRead alonghttps://neurosciencenews.com/irisin-parkinsons-21395/How Many Drinks Is Too Many?https://neurosciencenews.com/low-alcool-addiction-21396/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Read the articleHow Your Family Can Get a Good Night’s Sleep Without Medshttps://eym.hypnoathletics.com/3260/2022/04/ "Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without quality deep sleep, a body can’t be sustained on that for long."Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

GEOPHYSICS, HYPNOSIS & ASTROLOGY:Possible GeoPhysical and Hypnotic Influences on Observed Correlations in AstrologyReading Focus Presented by Hakeem Ali-Bocas Alexander for World Reading Club in association with UniquilibriuM.https://www.researchgate.net/publication/358021520_GEOPHYSICS_HYPNOSIS_ASTROLOGY_1_Possible_GeoPhysical_and_Hypnotic_Influences_on_Observed_Correlations_in_AstrologyAlso on HypnoAthletics as"HypnoAthletics: Possible GeoPhysical and Hypnotic Influences on Observed Correlations in Astrology"https://eym.hypnoathletics.com/303/2012/04/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Authors publish content on my websites for free because of AUTHORITY.I earned this totally unknowingly while simply holding long on to my websites - and a few tweaks I'm still working on.Here is one of the most recent articles that I discuss and read through in this recording."How To Get Your Life Back on Track While Fighting a Midlife Crisis"https://hakeemalexander.com/2022/08/772/ALSO HEARGet Authors To BEG You To Write Content For You For FREE!https://www.spreaker.com/user/uniquilibrium/get-authors-to-beg-you-to-write-content-World Reading Club and the Book Focus on Joy in Plain Sight By Katya Davydova is promoted.Hakeem Alexander Kommunikations |H|A|K|https://hakeemalexander.com/Wealth Attraction Researchhttps://research.exercisingyourmind.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Alesha Anchundia wonderfully crashes my Joy in Plain Sight announcement.As I was set to promo the book and related events, "Curvy Runner Girl" stopped in and shared her Healthy Living WISDOM with me.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

https://aundreanyle.com/Changing the World with LOVE - 1 Person at a Time!Aundrea Nyle is the CEO of ISI Coaching (Iron Sharpens Iron) where she joyfully thrives as a Transformational Life Coach who enjoys creating, and singing inspirational music.Check out one of her latest tracks "COMEBACK"Spotify - https://open.spotify.com/album/5Gvi3LmR0g3fHAM0W4oq3i YouTube - https://www.youtube.com/watch?v=uPWNiPNZ5koBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Fight fat and get fit by changing the way that you talk to yourself. This very simple exercise may just be the key you are seeking to unlock your greatest health, wellness, fitness, and fat fighting goals.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Episode description not available.

HAK | EYM News - http://hakeym.com/76/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

It may not be obvious if you are uninformed about self-defense, but being as physically fit as you can be is one of the most important parts of learning how to defend yourself.Being well-rounded with strength, endurance, stability and flexibility.Beginning your fitness journey starts with testing or assessing your stability, or base so that you can progress safely through flexibility, strength, and endurance training.Martial Arts such as Boxing, Muy Thai, and Wrestling are great starting points to begin learning about self-defense and fitness.Watch on YouTubehttps://youtu.be/6Ebu9MqTR6cLearn Boxing & KickBoxing Self-Defense with Coach Hakeem at PowerHouse in Virginia Beachhttps://hakeemalexander.com/hakeem-alexander/learn-boxing-kickboxing-self-defense-with-coach-hakeem-at-powerhouse-in-virginia-beach/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Learn Self-Defense at PowerHouse Boxing & KickBoxing with Coach Hakeem in Virginia Beach.https://hakeemalexander.com/hakeem-alexander/learn-boxing-kickboxing-self-defense-with-coach-hakeem-at-powerhouse-in-virginia-beach/PowerHouse Boxing and KickBoxing is located at977 Chimney Hill Parkway | Virginia Beach, Virginia | 23452CALL PowerHouse Boxing & KickBoxing – (757) 287-3604CALL Hakeem Ali-Bocas Alexander – (718) 395-7717Hakeem@HypnoAthletics.comhttps://hakeemalexander.com/Learn a unique, American Kickboxing style based on Muy Thai, Western Boxing, and Capoeira; infused with specific philosophies of Bruce Lee. You will improve your flexibility, strength, endurance and overall health, wellness, and fitness. Not only that, you will also understand how to defend yourself with the real-life skills and confidence that come from being prepared – all while having a great time in a straight-forward, yet relaxed and fun environment.Distance training is also available through text and app via Kickoff Online Fitness Coachinghttps://hakeemalexander.com/hakeem-alexander/train-with-hakeem-ali-bocas-alexander-via-kickoff-online-fitness-coaching/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Get more details and extras by visiting the HypnoAthletics blog using the following linkhttps://eym.hypnoathletics.com/2021/11/09/lucid-dream-accelerator-with-demiphase-11-1-binauaral-beat-formula/Listen to this track to help stimulate your natural ability to lucid dream. There are suggestions to your subconscious mind that are repeated at key intervals throughout the recording above the sound of a special binaural beat frequency formula called DemiPhase 11.1.https://www.spreaker.com/e/FnpqDVX6JZRBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

! ! ! PROCEED WITH CAUTION ! ! !This Frequency Formula can assist you in contacting many different types of beings from all over the Universe by amplifying the coherence of your thoughts, and expanding your consciousness, which is a major key in making connections across all realms of existence.However, it does not specify if these beings will be kind and gentle, or mischievous and malevolent. I will create more specific Frequency Formulas later. My encounters have been mixed, but unfortunately, most of them were unpleasant at first. Now it's not such a big deal. Obviously I'm still alive (I think - therefore I am?) Just keep in mind that I've warned you. You should know and decide if your mind can handle close encounters of any kind.*** So definitely NOT FDA APPROVED. ***Want to contact intergalactic extraterrestrial intelligences? What about those also not from Earth but who reside in our very own Solar System; The Milky Way Galaxy?You may or may not be surprised to learn that many UFOs or UAPs (Unidentified Aerial Phenomena) may actually be piloted by beings who live in hidden locations right here one Earth. Some of them are human beings who have formed various "Breakaway Civilizations" to guard their advanced technology.(Learn more about "Breakaway Civilizations" here - http://uniquilibrium.com/2021/05/22/the-reality-of-ufos-and-out-of-body-experiences/)Other beings that may be contacted blur the lines between what we know of the physical world, and other immaterial, un-extended dimensions of existence.This DemiPhase Sound Design has been formulated with all of these possibilities in mind because I have had experiences with all these types of "Intelligences" and not only know they are all around us, but also how to contact and communicate with them through consciousness enhancing techniques.There are many different ways to successfully communicate with these various intelligences, it is simply with my specialty that I offer you several ways to do so using sound-based technology and Metaphysical Hypnosis.With practice, you may communicate with, summon and meet, or travel to countless individuals and types of intelligent (and sometimes seemingly not so intelligent) beings from a myriad of possible states of existence.Remote Viewing, Remote Influencing, Hypnosis, Lucid Dreaming, Astral Projection / Out of Body Experiences, UFO / UAP sightings, Alien Abduction, and various other so-called "paranormal", supernatural, and Metaphysical phenomena are interconnected in ways you may have never before imagined. The common denominator is CONSCIOUSNESS. It must be noted that these experiences may or may not happen immediately during your first attempt. As with all DemiPhase audios, keep in mind the idea of incremental change. This is called SWITCH in HypnoAthletics - Sound Wave Incremental Thought Change Hypnosis. (sometimes the S is for Sine or Second). So listen once or more every day using until you begin experiencing the results you desire.Spreaker yourself!https://spreaker.pxf.io/uniquilibriumBecome A Supporter ofDemiPhase and UniquilibriuM by HypnoAthletics: Exercising Your Mindhttps://liberapay.com/UniquilibriuM/donateSupport this work by subscribing to:https://eym.hypnoathletics.com/subscribe/Hypnotic E-Learning Program (HELP)Experience a consistently growing collection of Guided Imagery, Audio Therapeutics, Inter Active Meditations (I Am), Self-Hypnosis Exercises (SHE), Metaphysical Consultation, Readable Directives, and more for only $36.90 each month!http://uniquilibrium.com/uniquilibrium-supporters/*** You will best experience the benefits of these audios by listening with stereo speakers placed to the left and right of your head, with surround sound, or stereo headphones. Even if you don't have these options, the pure, naked tones, notes, vibrations and rhythms will provide a relaxing and meditative atmosphere for you to feel energized, calm and revitalized.Each track is designed to be put on loop to extend the time as much as you like without disturbance, or combined with any of the other DemiPhase℠ tracks for a complete, healing, meditation adventure.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

This Frequency Formula is being used to successfully Remote-Influence the outcome of getting a higher-paying job, close a lucrative business deal, obtain a work visa, get more clients, or simply attract more money from donations, gifts and any other channels that money can flow through to you.Remote Influencing is very closely related to Remote Viewing and in a similar way goes beyond space and time. This means that by focusing on the successful outcome of the goal of earning or getting more money, your chances are increased if you do it while listening to this audio.Because this DemiPhase sound design will allow the two halves of your brain to synchronize and go beyond the physical boundaries of space and time, it allows you to successfully influence the desired outcome remotely from the space and time you are in right now (or anytime you are listening and meditating on the goal). The specific cocktail of frequencies used in this design can be found at the very end of this description.Use the Balance Protocol to set up a mindset to Earn More Money by planting the seeds in your subconscious mind, and beyond that, synchronizing your brain-waves so that they more readily reconnect beyond the physical world allowing you to tap in to the abundance all around you.How to Use the Balance Protocol to Earn More Money1. Get into a comfortable position suitable for relaxation, or whatever activity you can safely do while listening to this audio.2. Get a pair of ear-buds, headphones, or high quality speakers that allow you to hear the full range of frequencies, and position them to the left and right of you to experience a stereo balance.3. Play the audio and adjust the volume that is right for what you are doing or how you are relaxing.4. Breathe in and out 6 times, and after each exhale count the number of the breath you have finished out loud or to yourself.5. Say the affirmation "Earn More Money" 6 times, and after each time count the number of the affirmation you have finished out loud or to yourself.6. Listen to at least 9-minutes, or the entire 33-minutes for the best results.7. Repeat as often as you like.8. In addition, it must be noted that these experiences may or may not happen immediately during your first attempt to Earn More Money. As with all DemiPhase audios, keep in mind the idea of incremental change. This is called SWITCH in HypnoAthletics - Sound Wave Incremental Thought Change Hypnosis. (sometimes the S is for Sine or Second).So listen once or more every day using the Balance Protocol until you begin experiencing the results you desire. This audio can also simply be used to help you meditate, relax, sleep, or be used as the background for hypnosis and self hypnosis sessions.EXTRASThink & Grow Rich-Mindset Ministry Mastermind #6, Personal Initiativehttps://research.exercisingyourmind.com/2014/04/29/think-grow-rich-mindset-ministry-mastermind-6-personal-initiative-2/Spreaker yourself!https://spreaker.pxf.io/uniquilibriumBecome A Supporter ofDemiPhase and UniquilibriuM by HypnoAthletics: Exercising Your Mindhttps://liberapay.com/UniquilibriuM/donateSupport this work by subscribing to:https://eym.hypnoathletics.com/subscribe/Hypnotic E-Learning Program (HELP)Experience a consistently growing collection of Guided Imagery, Audio Therapeutics, Inter Active Meditations (I Am), Self-Hypnosis Exercises (SHE), Metaphysical Consultation, Readable Directives, and more for only $36.90 each month!http://uniquilibrium.com/uniquilibrium-supporters/*** You will best experience the benefits of these audios by listening with stereo speakers placed to the left and right of your head, with surround sound, or stereo headphones. Even if you don't have these options, the pure, naked tones, notes, vibrations and rhythms will provide a relaxing and meditative atmosphere for you to feel energized, calm and revitalized.Each track is designed to be put on loop to extend the time as much as you like without disturbance, or combined with any of the other DemiPhase℠ tracks for a complete, healing, meditation adventure.Frequencies (isochronic tones / notes)71.5Hz143Hz157Hz572Hz572.14Hz577Hz2593Hz2593.19HzBinaural Beats0.14Hz0.19Hz0.1Hz1Hz5Hz14HzBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

More money, wealth and riches can be yours to the limit that your self-awareness and abilities allow. This audio, frequency formula is designed to help you eliminate your subconscious blocks to attracting wealth if they exist in your consciousness. There is always room for improvement. You can increase your Wealth Attraction, even when you are already attracting wealth.I was reluctant to release this until it started dramatically working for me.Just like electromagnetic energy, all of existence is mathematically balanced as opposites. Plus and minus, that is all there is to it (Ontological Mathematics). There are eternal combinations of all these positives and negatives, and they don't always operate the same as physical magnetism and electricity. Depending on how these opposites relate to each other, we either remain completely grounded in physical experiences, or are able to reach out in to the un-extended reality of all that there is.Use the Balance Protocol to set up a Wealth Attraction mindset by planting the seeds in your subconscious mind, and beyond that, synchronizing your brain-waves so that they more readily reconnect beyond the physical world allowing you to tap in to the abundance all around you.How to Use the Balance Protocol for Wealth Attraction1. Get into a comfortable position suitable for relaxation, or whatever activity you can safely do while listening to this audio.2. Get a pair of ear-buds, headphones, or high quality speakers that allow you to hear the full range of frequencies, and position them to the left and right of you to experience a stereo balance.3. Play the audio and adjust the volume that is right for what you are doing or how you are relaxing.4. Breathe in and out 10 times, and after each exhale count the number of the breath you have finished out loud or to yourself.5. Say the affirmation "Wealth Attraction" once, and say "One" out loud or to yourself.6. Listen to at least 9-minutes, or the entire 33-minutes for the best results.7. Repeat as often as you like.8. In addition, it must be noted that these experiences may or may not happen immediately during your first attempt (This is especially true with Wealth Attraction). As with all DemiPhase audios, keep in mind the idea of incremental change. This is called SWITCH in HypnoAthletics - Sound Wave Incremental Thought Change Hypnosis. (sometimes the S is for Sine or Second).So listen once or more every day using the Balance Protocol until you begin experiencing the results you desire. This audio can also simply be used to help you meditate, relax, sleep, or be used as the background for hypnosis and self hypnosis sessions.EXTRASThink and Grow Rich: Mindset Ministry Mastermind #7, Positive Mental Attitudehttps://research.exercisingyourmind.com/2014/04/29/think-and-grow-rich-mindset-ministry-mastermind-7-positive-mental-attitude/Spreaker yourself!https://spreaker.pxf.io/uniquilibriumBecome A Supporter ofDemiPhase and UniquilibriuM by HypnoAthletics: Exercising Your Mindhttps://liberapay.com/UniquilibriuM/donateSupport this work by subscribing to:https://eym.hypnoathletics.com/subscribe/Hypnotic E-Learning Program (HELP)Experience a consistently growing collection of Guided Imagery, Audio Therapeutics, Inter Active Meditations (I Am), Self-Hypnosis Exercises (SHE), Metaphysical Consultation, Readable Directives, and more for only $36.90 each month!http://uniquilibrium.com/uniquilibrium-supporters/*** You will best experience the benefits of these audios by listening with stereo speakers placed to the left and right of your head, with surround sound, or stereo headphones. Even if you don't have these options, the pure, naked tones, notes, vibrations and rhythms will provide a relaxing and meditative atmosphere for you to feel energized, calm and revitalized.Each track is designed to be put on loop to extend the time as much as you like without disturbance, or combined with any of the other DemiPhase℠ tracks for a complete, healing, meditation adventure.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

!!! SEVERE WARNING !!!DO NOT listen to this audio or follow the instructions below if you know you would not be able to handle the idea that you have been kidnapped or visited by alien beings. The recall of this experience could be very psychologically disturbing. It is advised that you CONSULT A LICENSED MENTAL HEALTH PRACTITIONER if you have any doubts about your mental stability.If you have been abducted by aliens and want to get more information about the experience, get closure, or some other reason then this DemiPhase Frequency Formula will help you to uncover the memory, and bring it to the surface of your conscious mind.Follow the instructions by clicking the link below and visit UniquilibriuM.com to get more details about optimizing the efficacy of this specific DemiPhase Sound Design.How To Recall Alien Abduction Experienceshttp://uniquilibrium.com/2021/06/30/how-to-recall-alien-abduction-experiences/This may not be something that most people would want to remember having happened to them. There is a lot of good reason for this, since many of the reports of abduction by "aliens" are not of pleasant experiences.And there is something to be said of the phenomena that people who have been abducted have difficulty remembering the experiences as if the memory had been covered up, replaced, or erased by the alien abductors. This could mean that the alien abductors do not want you to remembe for some reason, and it may be to protect your mental stability."Most scientists and mental health professionals explain these experiences by factors such as suggestibility (e.g. false memory syndrome), sleep paralysis, deception, and psychopathology."https://en.wikipedia.org/wiki/Alien_abduction#cite_note-Appelle,_1996-2Alien Abduction: A Medical Hypothesishttps://pubmed.ncbi.nlm.nih.gov/18834282A stressed, sleep-deprived couple accidentally invented the modern alien abduction phenomenonhttps://qz.com/1019806/a-stressed-sleep-deprived-couple-accidentally-invented-the-modern-alien-abduction-phenomenon/SUMMARY of Guided SonificationThis frequency formula can help you to:1. Have better dream recall.2. Have lucid or enhanced dreams.3. Have out of body experiences.4. Project your astral body.5. Remote view6. Get really great sleep.7. Time Travel8. Recall Suppressed Memories9. Improve Your Memory* * * Specially designed for the best experience with stereo headphones or earbuds. * * *Stereo speakers with a dynamic range that are well able to handle bass notes below 60-Hz > 50-Hz placed on either side of your head will also create an enhanced experience.Become A Supporter ofDemiPhase and UniquilibriuM by HypnoAthletics: Exercising Your Mindhttps://liberapay.com/UniquilibriuM/donateSupport this work by subscribing to:https://eym.hypnoathletics.com/subscribe/Hypnotic E-Learning Program (HELP)Experience a consistently growing collection of Guided Imagery, Audio Therapeutics, Inter Active Meditations (I Am), Self-Hypnosis Exercises (SHE), Metaphysical Consultation, Readable Directives, and more for only $36.90 each month!https://eym.hypnoathletics.com/subscribe/*** You will best experience the benefits of these audios by listening with stereo speakers placed to the left and right of your head, with surround sound, or stereo headphones. Even if you don't have these options, the pure, naked tones, notes, vibrations and rhythms will provide a relaxing and meditative atmosphere for you to feel energized, calm and revitalized.Each track is designed to be put on loop to extend the time as much as you like without disturbance, or combined with any of the other DemiPhase℠ tracks for a complete, healing, meditation adventure.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.