147. Unfiltered: Building Confidence After Trauma

Your True Self

05-03-2024 • 24 mins

This episode is designed to help you build confidence after trauma.


Guided Questions:

  • What does confidence mean to me?
  • How would it feel to not take on other peoples projections and opinions?
  • What are the areas of your life that you are NOT confident in?
  • List what you would like to focus on first - last.
  • What is the first thing I am going to do to focus on MY confidence?



Mamamia Article on Domestic Violence:

https://www.mamamia.com.au/why-police-dismiss-domestic-violence/





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