Your True Self

Jaci Rogash

Hosted by Transformation Coach & Mentor, Jaci Rogash, Your True Self is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life. read less
Play Trailer
Welcome to Your True Self
15-04-2021
Welcome to Your True Self
Welcome to Your True Self! I’m Jaci, Certified Transformation Coach & Mentor. I’m also a Gemini, a Projector and all round people lover. The intention for Your True Self is to share real life stories with you. Both my own and other incredible humans. Not the glossy ‘instagram’ worthy side of stories, but the real & raw truths of what life has thrown at us and how we have overcome our biggest obstacles and created a life where we now show up as our true self. Something I’ve learnt through my own healing and transformative journey, is that the only way to heal, to truly move forward and discover who we truly are, is to acknowledge and release everything that’s happened to us. I’m not going to bullshit you and say that it’s easy - because it’s not. It’s the hardest fucking things I’ve ever had to do… It’s lonely. It’s isolating. It’s confronting.. And when you think you’ve got no more tears to cry, more come… But, it is the MOST REWARDING thing you will ever do. It’s the most rewarding thing I’ve ever done. If you met me 5 years ago, you wouldn’t think I was the same person, and I’ll share more with you about my journey in the following episodes, including ‘my life in a nutshell’ in episode one. What you’ll learn about me, if you don’t already know, is that I’m not here for surface level shit. I want to see YOU! This is the same for my family, friends, clients and anyone else in my community. Throughout this podcast I’m going to be real & raw with you and I’ll share tips, tricks and strategies that I’ve learnt along the way, and talk about topics that people shy away from, to support you with your journeySo for now, I want you to know that you get to live a life that lights you up. You get to celebrate yourself. It’s safe (and definitely not arrogant) to love yourself. You are allowed to put yourself first.I want you to embrace every part of you and every emotion you have - and not just live in a box that is deemed acceptable by society - because FUCK THAT! Let’s start living with no limitations. Let’s start living in alignment with who we really are. Let’s start chasing our dreams. Want More? Join my Facebook Group https://www.facebook.com/groups/innertransformsFollow me on Instagram at https://www.instagram.com/jaci.rogash/Website https://www.jacirogash.com/
99. 6 Problems Women Face When Managing Their Emotions
1w ago
99. 6 Problems Women Face When Managing Their Emotions
It’s no secret that many of us struggle or have struggled with our emotions and managing them in a way that feels supportive all the time. As I’m preparing to host an amazing online event designed to support you to embrace your emotions, I was thinking about the main problems women face when managing their emotions…Throughout this episode I chat through these 6 problems: Societal ExpectationsHormonal ChangesLack of SupportJuggles of LifeSelf DoubtTraumaPlease know these are based on my experiences and totally understand that your experience may be different. Register for Emotional Freedomhttps://www.jacirogash.com/emotional-freedomWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
98. Bound By Our Emotions
14-03-2023
98. Bound By Our Emotions
Hands up if you fully trust your thoughts feelings and emotions? Lets’ be real - it is SO hard to fully trust your emotions, especially if you’ve been hurt in the past. It can also be hard to trust yourself if you’ve done that before and it’s led to you getting hurt. Whenever this happens, it’s natural to shut down, put up boundaries and start to limit the range of emotions we feel. In this episode I’m sharing my journey in unlocking my emotions and how I used to limit myself and my thoughts, feelings and emotions. If you’re ready to tap into your emotions, I’d love to invite you to join me for my online event: Emotional Freedom. Register for Emotional Freedomhttps://www.jacirogash.com/emotional-freedomWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
97. Diana Todd: Our Relationship with Money
07-03-2023
97. Diana Todd: Our Relationship with Money
Today I got to sit down with Diana Todd chatting all things money, manifestation and abundance. Diana Todd is a Registered Tax Agent and the founder of Balance Tax Accountants, an online accounting firm supporting small business owners in building wealthy businesses by taking the stress out of tax and educating them with the financial know-how to manage their business finances.  Diana is known for her fun down to earth and wholistic approach towards money management. We cover everything from logical money management to woo-woo manifestation and it was such a fun conversation. Connect with Diana: Instagram: @balancetax and @itsdianatoddWebsite: www.balancetax.com.au and www.dianatodd.comEmotional Freedom Experience: https://www.jacirogash.com/emotional-freedomWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
96. Compassion in times of Criticism
28-02-2023
96. Compassion in times of Criticism
I’ve been a real jerk to myself recently, and it all related to how I look. In this episode I share with you how compassion became the key to moving through this funk and showing me what needed to shift and change for me to feel better. I also have 1 question for you:  In what area of your life do you need to show yourself more compassion? Hit reply and let me know. If you’d love some support with exploring your relationship with compassion or anything you’re currently working through, I am taking on 1:1 energy coaching clients. Find out more about 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
95. Self-Inflicted Pressure
21-02-2023
95. Self-Inflicted Pressure
In today’s episode I’m sharing a story with you about a recent realisation I had about self-inflicted pressure and where it comes from - and it’s a juicy one so listen in. I share what was going on for me, how it showed up, how I discovered what I was doing - and then how I was able to work through it. If you’re ready to work through your own pattern of self-inflicted pressure, here is the process that I use to support me: Where am I putting pressure on myself? (Get specific!)Why am I putting pressure on myself? What is real and what is a story I’m telling myself?What do I need to move through this? Implement what you need. If you’re ready to explore your relationship with self-inflicted pressure and want some support, I currently have 2 places available for 1:1 energy coaching. Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
94. Katherine Mackenzie-Smith: Embracing the Introvert
14-02-2023
94. Katherine Mackenzie-Smith: Embracing the Introvert
I am so excited to bring you the first guest for 2023. This week I got to sit down with the remarkable Katherine Mackenzie-Smith chatting all things introvert. Katherine is an award-winning business coach, guide, and content strategist for introverts and highly sensitive souls, an ideas alchemist, energy and soul medicine practitioner, and host of the Emerge + Expand podcast. Through her 1:1 mentoring, group programs, and brand new Secret Introvert’s Business membership, Katherine supports gentle leaders to create successful, sustainable businesses through their own innate wisdom and strengths, without feeling like they have to change who they are. And beyond being a business coach, Katherine is an incredible human on a journey to uncover who she truly is, working through and releasing her conditioning and ultimately creating a life where she gets to do it her way in a way that feels good. This is such an incredible conversation, and for anyone who’s exploring their relationship with being introverted, this is one you do not want to miss. Connect with Katherine: Instagram: https://instagram.com/miss_kmsFacebook: https://facebook.com/groups/introvertfriendlybusiness.comWebsite: https://katherinemackenziesmith.comWork with Katherine: https://secretintrovertsbusiness.com Inner Warrior Connection Meditations:https://www.jacirogash.com/innerwarriorconnectionWork with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
93. Being Seen
07-02-2023
93. Being Seen
We all want to be seen. Everyone. I don’t care what you say - everyone wants to be seen, understood, heard and supported. In this episode I’m sharing my thoughts on what we need to do in order to be seen by those around us, and sharing some personal reflections. If you want to explore your need to be seen, here are some journal prompts for you: What does feeling seen mean to me? Where do I not feel seen? Why do I not feel seen? What needs to shift or change in order for me to feel seen? Do I believe my partner / friend / family can give that to me? Is there anything I need to walk away from? Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
92. Accepting our Season of Life
31-01-2023
92. Accepting our Season of Life
Last week I had a bit of a meltdown because I felt like I was in limbo land - my feet half in a lot of areas and unable to really commit to something. I sat down to work out what was going on with me, and realised that this is the season of life I’m in and I need to be able to accept that. In this episode I’m sharing with you the process I went through to accept my season and how you can support yourself to do the same. Accepting Your Season of LifeAcknowledge what your season of life is. Acknowledge that there will be actions of yours that led you to this season. Make a list of why you’re in this season and all of the benefits / things you’re grateful forMake a list of what you wish was differentFigure out a compromiseAccept that this is just a season and you are okay. And if you really don’t like where you’re at, make the changes. I would also really love to know 2 things:1/ What season of life are you in right now?2/ What are you loving about it and what are you finding challenging? 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
91. Predictions on What Clients Want in 2023
24-01-2023
91. Predictions on What Clients Want in 2023
In this weeks episode I’m sharing with you my top 5 predictions of what clients want and will be looking for in 2023. They are: 1:1 or Small Group Coaching (they want to be seen)Want to go deeper (no surface level BS)It’s time for real growth (it’s time to be challenged)Will only invest in the right coach (no more splashing cash just because)Integrity is key (no more masks and sneaky tricks)Join Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarrior1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
90. My Intention & Word for 2023
17-01-2023
90. My Intention & Word for 2023
Welcome to the first episode of Your True Self for 2023. In this episode I’m getting very personal and reading you my journaling and how I landing on my intention and word for this year, which is: Intention: Feel connected, happy and free. To deepen my service, my life, and stay true to me. Word: Connection (with a hint of adventure and joy)Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarrior1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
89. End of Year Wrap up
13-12-2022
89. End of Year Wrap up
Well I am officially closing out 2022 in the business, and to celebrate what has been a wild ride, and to keep the annual end of year wrap up tradition going, here I am with my final episode for the year where I’m sharing more about what 2022 looked like for me both personally and professionally. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
88. What are you going to do?
06-12-2022
88. What are you going to do?
What are you going to do next year to help you get from where you are now to where you want to be? In this episode I’m asking you 2 questions: What do you want? What are you going to do? Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
87. Stop Downplaying your brilliance
29-11-2022
87. Stop Downplaying your brilliance
Stop downplaying your brillianceDo you think you're brilliant? Do you see that in yourself? Or do you just think that you’re an everyday person? Do you see the magic that you have?Or do you just tell yourself that you don’t have one because you’re just an ordinary person?I can tell you right now that you have a warrior inside you right now that is desperate to be seen! You are brilliant. You are a warrior! And it is time to EMBRACE your brilliance and Ignite Your Inner Warrior.  Click the link below to do just that. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorBook A Clarity Call to discuss Ignite Your Inner Warrior: https://jacirogash.as.me/IYIWclaritycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
86. Speaking Your Truth
22-11-2022
86. Speaking Your Truth
It sounds easy to speak your truth when you say the words, but I know that this is not always the case. In this episode I share with you my journey to speaking my truth as well as 5 ways you can start to increase your self trust and speak your truth. And if you want support to do this (because the journey is always better with others), then I would love to invite you to join me for Ignite Your Inner Warrior. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorBook A Clarity Call to discuss Ignite Your Inner Warrior: https://jacirogash.as.me/IYIWclaritycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
85. Amazing Client: Toxic Relationships & A Healing Journey with Jen
21-11-2022
85. Amazing Client: Toxic Relationships & A Healing Journey with Jen
Meet Jen. Jen is an American, fun loving, Reiki healer, Muay Thai loving woman on a mission to create a better life for herself. Throughout this conversation, Jen shares with us some of the toxic relationships she had and how a relationship with a narcissist led her to begin her healing journey. Jen shares how she’s taken radical responsibility for her actions and how this one action has changed her life. Jen also shares what working with me is like and her biggest transformations. If you want to know what Ignite Your Inner Warrior is all about, this is one you don’t want to miss. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorBook A Clarity Call to discuss Ignite Your Inner Warrior: https://jacirogash.as.me/IYIWclaritycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
84. Fear of the Unknown
15-11-2022
84. Fear of the Unknown
One of the biggest reasons I see people not do the thing they really want - and with this i’m talking: Heal from their pastTake action towards their dreamsLeave the relationship or enter in a relationshipSet boundariesUse their voice and speak their truth Basically anything that is going to see you living a more aligned life - Is because they don’t know what the outcome is going to be. They don’t know what the person will say. They don’t know what they’ll uncover if they allow themselves to acknowledge their pain. They don’t know if someone will retaliate and make things harder for them if they set boundaries. They don’t know if people will still like themThey don’t know what’s on the other side. And so we stay in the comfort… the comfort that often leaves us unhappy, yearning and wanting more, but not knowing how to get there. Well - I’m going to be blunt here - but if you want something to change you have to do something about it. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorBook A Clarity Call to discuss Ignite Your Inner Warrior: https://jacirogash.as.me/IYIWclaritycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
83. Amazing Client: From Imposter Syndrome to Self Trust with Bec
14-11-2022
83. Amazing Client: From Imposter Syndrome to Self Trust with Bec
Today I’m chatting to one of my dear clients Bec. Bec is a Nurse Practitioner, Mama Bear, Country Girl, Farm lover, food lover and an incredible human who is literally changing lives. In this episode Bec shared what was happening before she started working with me, how she’s found our journey together as well as her biggest transformations. If you want to know what Ignite Your Inner Warrior is all about, this is one you don’t want to miss. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorBook A Clarity Call to discuss Ignite Your Inner Warrior: https://jacirogash.as.me/IYIWclaritycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
82. Where Are You Being Called to Step Up?
08-11-2022
82. Where Are You Being Called to Step Up?
Where are you being called to step up? In what area of your life do you feel you’re being called to embrace your brilliance? To stand up and be honest? Where do you feel called to be more you? BIG BIG BIG questions… and I am here for these questions. This week I’m sharing an example of something that happened in one of my coaching calls AND asking if you are ready to answer your calling. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorBook A Clarity Call to discuss Ignite Your Inner Warrior: https://jacirogash.as.me/IYIWclaritycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
81. We are all warriors
01-11-2022
81. We are all warriors
We are all warriors. You are a warrior. Warriors don’t allow themselves to be held back by past pain or hurt. Warriors don’t live based on other peoples thoughts, expectations and judgement. Warriors don’t play small and try to blend in because it’s safer to do so…. Are you ready to embrace your journey as part of the magic that makes you you? To own your story and see how rich your life can truly be? Are you ready to be coached and supported by me so you can ignite your inner warrior? If so, Imagine embarking on the deepest, most eye opening and electrifying 6-months of your life so far. This is what Ignite Your Inner Warrior brings - A 6 month group coaching immersion to relight your internal fire and zest for life, accelerate your personal growth and call in true, unshakable confidence. I will be opening the doors to this incredible program very VERY shortly - and if you want to be the first to know, you need to be on the waitlist. Join the Ignite Your Inner Warrior Waitlist: https://jacirogash.ck.page/iyiwwaitlistConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
80. Knowing When to Take action
25-10-2022
80. Knowing When to Take action
How do you know when it’s time to take action? What action do I take? Is this the right action?Is it going to help me get to where I want to be?In this episode I chat through a process where you can support yourself to take the action that is going to help you achieve what you really want. Join the Ignite Your Inner Warrior Waitlist: https://jacirogash.ck.page/iyiwwaitlistConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/