As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.

New Year, New Habits: More Resources:

• Free Download: Your January 2024 Calendar of Small Goals That Add Up
• Get: The Free Healthy Habits Handbook from ADDitude
• Read: How to Finally Overcome Procrastination (and Get Things Done in 2024)
• Read: 4 Ways to Make New Behaviors Stick
• Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)

Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.