143. The Vertical Diet 3.0 - With Stan Efferding

In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/Exercise Science. He’s an IFBB Pro bodybuilder, multiple all-time world record holding Powerlifter and the Founder of "The Vertical Diet”.

Relevant links:
Health & Performance supplements: https://www.ergogenic.health/