Boost Your Biology with Lucas Aoun

Lucas Aoun

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com

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Health & FitnessHealth & Fitness

Episodes

250. Butyrate Benefits: A Gut Healing Powerhouse Compound
3d ago
250. Butyrate Benefits: A Gut Healing Powerhouse Compound
In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing inflammation, and improving pathogenic intestinal permeability. They also explore the effects of butyrate on brain health, cardiovascular health, and mitochondrial support. Relevant links:Buy Sodium Butyrate Here: https://bodybio.com/discount/LUCAS15Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
249. Testosterone & Fertility Boosting Underwear!? Cool Beans Underwear
Jul 4 2024
249. Testosterone & Fertility Boosting Underwear!? Cool Beans Underwear
Cool Beans are  far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treatments and invasive procedures. There is no need to compromise your comfort while preparing for your family because Cool Beans is the most comfortable underwear you will ever have the pleasure of wearing.Relevant links:Buy Cool Beans Underwear Here: https://coolbeansunderwear.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
248. The MTFHR Gene: Is This Destroying Your Health?!
Jul 1 2024
248. The MTFHR Gene: Is This Destroying Your Health?!
In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she discovered the power of nutrition. They also talk about the role of thyroid hormones and cortisol in the body, and the benefits of the Dutch test for hormone testing. Tanya provides insights into managing PCOS through diet and optimizing liver health. They also touch on the impact of toxins and chemicals on the body and the symptoms of a sluggish liver. The conversation explores various topics related to health and nutrition, with a focus on the liver, stress, sleep, the methylation cycle, and iron levels. The liver is discussed as a key organ that affects various bodily functions, including cholesterol levels, blood sugar regulation, skin health, and brain fog. The importance of the liver's two phases of detoxification is highlighted. Stress is identified as a subjective factor that can impact health, and strategies such as sleep hygiene, meditation, and breath work are suggested for managing stress. The methylation cycle is discussed as a crucial process for overall health, and the MTHFR genetic polymorphism test is recommended for identifying potential issues. Iron deficiency is also addressed, with the importance of testing and proper supplementation emphasized.Relevant Links:Optimum Testing Website:https://optimumtesting.com.au/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
247. Optimising Human Health & Performance With Adam McDonald
Jun 20 2024
247. Optimising Human Health & Performance With Adam McDonald
Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram:https://www.instagram.com/adammc192/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Chapters00:00 Journey into Health Optimization and Performance Nutrition03:04 Understanding the Barriers to Long-Term Exercise10:07 The Role of Nutrition in Health and Physical Activity21:07 The Intricacies of the Carnivore Diet23:16 Navigating Protein Intake and Supplements29:22 Understanding Electrolytes and Continuous Glucose Monitors38:45 Understanding Continuous Glucose Monitors and Diabetes42:11 Optimizing Insulin Sensitivity and Body Fat for Health43:37 Foundational Health Practices for Health Optimization47:30 Nuances of Testosterone Optimization57:27 The 80-20 Principle for Health and Performance OptimizationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
246. Pycnogenol: A SUPREME Supplement For Total Body Wellness
Jun 14 2024
246. Pycnogenol: A SUPREME Supplement For Total Body Wellness
In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applications, including its role in improving cardiovascular health, reducing inflammation, and enhancing athletic performance. They also explore its ability to improve blood flow and regulate blood pressure. The conversation highlights the extensive research conducted on Pycnogenol and its high safety profile. Pycnogenol, a natural extract, has been extensively studied and shown to have various health benefits. It works by stimulating nitric oxide production, protecting nitric oxide from breakdown, and supporting vasodilation. Pycnogenol also has antioxidant properties and supports a healthy immune system. It has been studied in conditions such as the common cold, ADHD, and osteoarthritis, with positive results. The recommended dosage is typically 1 milligram per kilogram of body weight, but higher doses may be used for specific conditions. Pycnogenol has a good safety profile and can be taken continuously or cycled. It is important to choose evidence-based supplements and look for research published in peer-reviewed journals.Buy Pycnogenol Here: https://www.modexnatural.com/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
244. 6 Reasons Why Your Testosterone Levels Are Not SKY HIGH
May 30 2024
244. 6 Reasons Why Your Testosterone Levels Are Not SKY HIGH
In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
242. The Future Of Supplements & Health Optimisation With Shawn Wells
May 23 2024
242. The Future Of Supplements & Health Optimisation With Shawn Wells
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients.Chapters00:00 Introduction and Shawn Wells' Journey08:02 The Importance of Human Connection14:53 Challenges and Rewards of Bringing New Ingredients to Market36:44 The Importance of Ergothioneine and Dihydroberberine57:55 The Future of Supplementation01:08:06 Leaving a Lasting ImpactRelevant links:Shawn’s Website: https://shawnwells.com/ Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene
May 16 2024
241. Functional Nutrition, Fat Loss & Metabolic Hacks - With Joel Greene
Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan.Relevant links:Joel’s IG: https://www.instagram.com/realjoelgreene/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
239. Building Confidence In Men: With Connor Beaton
May 9 2024
239. Building Confidence In Men: With Connor Beaton
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.Relevant links:Connor’s IG: https://www.instagram.com/mantalks/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background04:30 The Obstacles Men Face09:29 The Impact of Porn15:31 The Pseudo Attachment of Porn27:42 Balancing Work and Relationships28:26 Valuing Relationships and Setting Boundaries34:03 Transitioning Out of Work Mode40:46 Challenges in Relationships46:09 Finding Supportive Communities51:25 Connecting with Connor Beaton52:01 Isolation Equals AmplificationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
238. Why I Take This Amino Acid Daily…
May 7 2024
238. Why I Take This Amino Acid Daily…
In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand)
May 2 2024
237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand)
Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. Relevant links:Free ADHD Guide: https://drlegrand.com/adhdguide-041824 Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Personal Journey with ADHD09:06 Taking a Holistic Approach to ADHD Treatment27:55 Introduction and the Coolness of ADHD35:18 Embracing the Unique Abilities of Individuals with ADHDDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
236. Be Careful Of These Popular Supplements (Damaging Side Effects)
Apr 30 2024
236. Be Careful Of These Popular Supplements (Damaging Side Effects)
In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
235. UNJUNK: How To EAT Healthy, Effortlessly With Bernadette Abraham
Apr 25 2024
235. UNJUNK: How To EAT Healthy, Effortlessly With Bernadette Abraham
Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links:Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette’s Website: https://bernadetteabraham.com/ Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 Challenges in Educating and Implementing Healthy Strategies for Kids07:34 Simplifying Nutrition and Understanding Food10:02 Preparing Food and Grocery Shopping Tips13:42 The VPF plus C Principle for Balanced Meals21:52 Symptoms and Testing for Blood Sugar Regulation Issues23:26 Addressing Sugar Cravings and Carbohydrate Sources27:50 Curbing Sugar Cravings and Yeast Overgrowth28:57 The Truth About Fruit31:04 Decoding Food Labels37:26 Essential Foods for a Healthy Fridge40:36 The Importance of Organic Foods48:41 Tips for Buying Organic51:14 The Need for a Healthier Next GenerationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
233. Optimising Your Energy Through Bio-Optimisation With Sandor Earle
Apr 18 2024
233. Optimising Your Energy Through Bio-Optimisation With Sandor Earle
In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through biohacking practices, such as blood work analysis, sleep optimization, and supplementation. They highlight the need for consistency, structure, and routine in achieving optimal results. The conversation concludes with the message that biohacking is accessible to everyone and can lead to a better quality of life. In this conversation, Lucas Aoun and Sandor Earl discuss the benefits of altitude training and its potential impact on mental and physical performance. Sandor shares his experiences meeting with research scientists and his vision for pioneering a movement around altitude training. They explore the concept of stress tolerance capacity and the role of oxygen utilization in optimizing energy. The conversation concludes with a discussion on redefining altitude training for a wider population.Relevant links:My Men’s Optimisation Course: https://thelimitlesscourse.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction and Background03:12 Overcoming Challenges and Building Resilience08:03 The Importance of Vulnerability and Self-Reflection09:29 The Need for Men to Adapt and Be Resilient13:12 The Power of Self-Awareness and Self-Reflection15:47 The Importance of Blood Work and Optimization18:49 Optimizing Energy Levels and Productivity24:53 Implementing Biohacking Practices and Routines28:59 The Impact of Biohacking on Daily Energy Levels32:46 The Importance of Consistency and Routine37:46 Making Biohacking Accessible to Everyone41:52 Maximizing Potential through Biohacking43:45 Introduction to the Limitless Course45:02 Altitude Training and Mental Strength48:46 The Potential Impact of Altitude Training49:43 Optimizing Oxygen Utilization for Better Energy51:06 Redefining Altitude Training for All51:21 Closing Remarks Hosted on Acast. See acast.com/privacy for more information.
232. The Dark Side Of Melatonin: An Extensive Review
Apr 16 2024
232. The Dark Side Of Melatonin: An Extensive Review
While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
231. New Way To Boost Vitamin D WITHOUT Supplements!
Apr 12 2024
231. New Way To Boost Vitamin D WITHOUT Supplements!
In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 Challenges in Educating and Implementing Healthy Strategies for Kids07:34 Simplifying Nutrition and Understanding Food10:02 Preparing Food and Grocery Shopping Tips13:42 The VPF plus C Principle for Balanced Meals21:52 Symptoms and Testing for Blood Sugar Regulation Issues23:26 Addressing Sugar Cravings and Carbohydrate Sources27:50 Curbing Sugar Cravings and Yeast Overgrowth28:57 The Truth About Fruit31:04 Decoding Food Labels37:26 Essential Foods for a Healthy Fridge40:36 The Importance of Organic Foods48:41 Tips for Buying Organic51:14 The Need for a Healthier Next GenerationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.