This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     In this episode, I talk to my friends and teammates at Spectrum Racing, Vicki Nicholson and Hari Menon. I have known Vicki and Hari since 2011 and we have been friends and teammates ever since. Vicki is a leadership coach and was the very second guest on this podcast back in 2020. Hari has been on this podcast sharing his 4 decades of running journey in episode #74 as well. They both now live and race in Ireland. On their recent visit to Bangalore, I took the opportunity to sit down with them and talk about the riding and racing in Ireland. They shared excellent insights into the club culture, club level group rides, club races and a lot more. They also shared a few insights into leadership at work which is their area of expertise and how sport can help some to excel at work as well. It was lovely conversation with two amazing humans. I hope you enjoy this conversation as much as I did.          0:00 Intro 0:04:30  About the first episode with Vicki and my nervousness 0:07:10  How the move to Ireland change things for them, COVID times, how they managed during 2020-2021 0:09:40  Getting into Brey Wheelers Cycling Club, it's history 0:13:00  Group rides and how they work, volunteering at the club races 0:20:10  Two league races 0:24:50  Transition to Duathlons from bunch races 0:29:30  Getting stronger with age, importance of sleep, recovery 0:35:30  How sport helps with acceptance of outsiders 0:39:30  Being mindful of what works and what doesn't help as you age, drinking, easy riding 0:41:30  Leadership at work, being aware, being vulnerable and transparent, dealing with setbacks 0:49:00  Not competing with your previous self, Self compassion and growth 0:52:45  Sleep and gratitude 0:53:30  Closing     About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker