We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or not people should eat plant-based substitutes The best oils for cooking  If you need to be concerned about eating more iron Ways to eat more fermented foods + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.