Social Media Comparison & Mental Health!

Well Balanced 360

May 13 2021 • 24 mins

Overview:

With the effects of the COVID-19 pandemic still in effect, we’re finding that more and more of us are having a difficult time keeping up and making sure that our mental health is healthy and in check. I know I’ve personally had my struggles-- I talked about it in one of my previous episodes and even shared with you all how I cope.

For this episode though, I’ve invited Ryanne Gatti and Lauren Factor, two young and upcoming therapists that have just launched a podcast called Dope Sh*t my Therapist Says, where they talk about health, wellness, and lifestyle. For my podcast though, they’ll be covering the importance of boundaries, toxic positivity, and how different dynamics growing up can affect us in our adult life.

Be sure to listen in!

---


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


Episode Highlights:


  • Setting boundaries
  • Toxic positivity
  • How family dynamics affect you down the line
  • Cultural dynamics
  • COVID and mental health
  • How spiritual practices have its benefits too


Connect with Ryanne and Lauren:




You Might Like

Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Huberman Lab
Huberman Lab
Scicomm Media
Comfort Sounds
Comfort Sounds
Comfort Sounds
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Meditation Sounds
Meditation Sounds
Meditation Sounds
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
Calm it Down
Calm it Down
Chad Lawson | QCODE
Sexy Chill Bedroom
Sexy Chill Bedroom
Sexy Chill Bedroom
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
The Dr. Cuterus Podcast
The Dr. Cuterus Podcast
Dr. Tanaya Narendra
Erotic Stories
Erotic Stories
Sexuality and Erotica