Well Balanced 360 - Episode 6

How Your Food Controls Your Metabolic Health with Verneri Jaamuru

There have been a plethora of fad diets that have come and gone these years, all with different promises of lasting effects that will help you slim down fast. Sure, some of them can work for you, but it doesn’t mean the root cause is addressed.

Today I’m joined by Verneri Jaamuru, the Co-Founder and Head of Product at Veri Stable, a continuous glucose monitor to better watch over your metabolic health and stabilise your glucose levels. What a lot of people misunderstand about glucose monitoring, is that it's not just for diabetics. Metabolic health is a spectrum where around 88% of Americans are affected and are metabolically ill.

In this episode of Well Balance 360, Verneri and I discuss glucose, the metabolic health spectrum, gut health, diabetes, intermittent fasting, and much more to help you build healthy habits; all towards living a better life!

Quote:

“Metabolic health is something that may not necessarily spark interest in a lot of people. But, I think food is a lot easier for people to understand that what they eat impacts how they feel and how much energy they have. So we’ve taken a strong stand with our product in terms of being the best and giving you insights about your food.”

Links:

• Veri - Metabolic Compass
• Verneri Jaamuru (@Jaamuru) | Twitter

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.