Fit kalmak için uyguladığım 16 rutinim

Ketojenik Beslenme ve Intermittent Fasting

13-04-2021 • 11 mins

Sağlıklı ve fit kalmak için aralıklı oruç ve ketojenik beslenme dışındaki kalıcı hale getirdiğim rutinlerimden bahsettim.

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