Yeni yıl, yeni hedefler. Ketojenik beslenme ve aralıklı oruç için 4 kolay ipucu

Ketojenik Beslenme ve Intermittent Fasting

17-01-2021 • 22 mins

2021 geldi çattı. Yeni yıl, yeni hedefler. Bu bölümde Keto ve aralıklı oruç yapmak isteyenler için "nereden başlamalı, nasıl sürdürülebilir olabilir?" gibi soruların cevaplarını vermeye çalıştım.

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