Ep 51 - Calorie Cycling - What's the craic?

Today is a quicky! :-)

Some of my clients enjoy calorie cycling during the weight loss journey - it has so many benefits as it offers flexibility and can work with any crazy life schedule.

Join me as I talk about what it is, why it might help your weight loss journey and how to actually DO it.

If you want to chat more about it then DM me on Whatsapp or Instagram and we can find out what it could look like for you.

Coach Sarah x