Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

Nourish and Nurture Sarah Lacey

Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond! read less
Health & FitnessHealth & Fitness

Episodes