Ep60 The Power of Perspective: Mindset Mastery

Oh my word, it's a biggy, Episode 60 of the Nourish & Nurture podcast!!

Firstly, thank you for listening and for sharing your questions and struggles with me. The challenges, wonderings and questions that listeners, followers and clients share with are what informs my episodes, so thank you all!

Today's offering is all about mindset, it's power, it's limitations and ways to optimise it.

What will be covered:

- What is Mindset?

- What does it consist of?

- Benefits of a Growth vs Fixed Mindset

- Practical suggestions to develop a growth mindset

As always if you enjoy this one, please share with someone who you think would also enjoy it.

I have created 3 extra spaces on my Food & Mood Freedom Academy and throwing in FREE resources to further boost your health & wellbeing journey. If you want a programme that targets deeper issues and helps you end emotional eating and supercharge energy, click here to see the FAQs and ⁠Academy info⁠.

Thanks for listening,

Coach Sarah