Ep45 Fed Up In Fat Loss?

This episode we dive into the disadvantages of becoming impatient about fat loss progress (the rate in comparison to others...or compared to a previous time that you tried to lose weight).

We'll look at:

- Physical costs

- Mental and emotional costs

- What you can do to adopt a different mindset

This is my bread and butter (mindset) so if how you think about your fat loss journey is getting in your way, get in touch here - say Hi

If you hear this and know someone who could benefit from hearing it, do share it with them x